Inspirational Health & Wellness Cards, Free Inspirational Health & Wellness e. Cards. Send this cute get well soon card to someone who is not well. 123 Diet BookGladiator games offered their sponsors extravagantly expensive but effective opportunities for self-promotion, and gave their clients and potential voters exciting. Before viewing my diet suggestions, please understand that health begins with what you eliminate from your diet, not with what you add. The first step in recovery and. Retraction Advertisements for 123Diet, which we published on website 123diet.com.au, (also broadcast on television) and in Foxtel magazine should not have been published. Ayurvedic Treatment for Hyperacidity: Information on Hyperacidity Causes, Symptoms and Diet for Hyperacidity. 123 Diet Drops Results PhysiotherapyLIVESTRONG.COM offers diet, nutrition and fitness tips for a healthier lifestyle. Achieve your health goals with LIVESTRONG.COM's practical food and fitness tools. They say 'health is wealth' and since our real wealth are our friends and family, use these ecards to encourage them to stay healthy in a fun way. The Recommended Daily Allowances (RDA) for different nutrients were developed on Western diets, and therefore, high-carb diets. Given that a ketogenic metabolism uses. A low-protein diet is a diet in which people reduce their intake of protein. A low-protein diet is prescribed for those with inherited metabolic disorders, such as. Welcome to the Beck Diet Solution. The American Liver Foundation provides symptoms and signs of liver damage and failure. Symptoms may begin slowly and get worse, or occur suddenly and be severe.
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Fitness we take pride in offering you our expert. Are you trying to lose weight? Do you want to get stronger or. Knowing your goals in advance will help make sure the fitness. Most. experts strongly recommended consulting a qualified fitness professional. So, we've taken every step possible to educate. Quality. fitness equipment store with fitness products that last.. An infomercial or brochure may make a product sound great, but. Even if you. do not buy from a Northwest. Fitness store, it is an excellent place to start. Service. after the sale.. Warranties, maintenance, deliveries, set- ups and service department.. Northwest Fitness does all it's own warranty. You won't. enjoy the same service when buying direct by TV, direct mail or. The 3 Day Diet Plan Review, Foods, Effectiveness. The Promise. These days, when even instant cereal isn. And who could argue with dropping the weight of a large laptop in just one long weekend? The 3 Day Diet promises exactly that. If you. On Day 1, you get just 8. Lunch is half a cup of tuna, another slice of toast, and another cup of black coffee (or tea or water). If you. Sauces, dressings, and even spices are off the list. If you have a sweet tooth, though, you. Just about the only cooking involved is steaming the vegetables, unless you choose to eat them raw (either is an option). Packaged foods or meals? What is the 3 day diet plan? Get a detailed overview of the 3 day diet plan that features a summary, tips, a menu of predetermined foods, FAQs, and more. Top Model diet Very effective way to look like model; New Top model diet plan The new way to look like model; Cabbage soup diet You can eat cabbage soup as much as. Complete food list for the 3 day military diet. Printable version of the food list also available. No. In- person meetings? No. Exercise: It's frowned on because, as one web site puts it, . You could buy gluten- free versions if you chose to, but going gluten- free is not a feature of this diet. What Else You Should Know. This diet was most likely not developed by nutrition experts. One web site that offers the diet includes this warning: . We do not necessarily endorse this diet and recommend that before trying this or any other diet to consult a physician or licensed medical practitioner. Use at your own risk. This is a diet you do on your own. What Dr. Melinda Ratini Says: Does It Work? You will likely lose weight on any diet if you eat less than 9. But losing 1. 0 pounds in 3 days is both unlikely and unhealthy. To lose just 1 pound of body fat, you need to reduce your daily calories by about 5. The egg and grapefruit diet menu should be followed precisely as it says. Drink plenty of water or other allowed liquids, approx 2 litres or 64 fl oz a day, that's. About The 3 Day Tuna Diet. The diet has been on the internet since the mid 90`s and has been known as the: 3 day 10lb diet, 3 day chemical. To lose 1. 0 pounds in 3 days would mean decreasing your calorie intake by 3. The Academy of Nutrition and Dietetics recommends a slow and steady weight loss of no more than 1/2 to 1 pound a week. Otherwise you are losing muscle and water, as well as weakening your bones. You also are much more likely to gain it all back. The Military Diet help you lose up to 10 pounds per week without prescriptions or strenuous exercise. And the Military Diet is free! Click to view all guide.Is It Good for Certain Conditions? The 3 Day Diet is low calorie, but it certainly is not low- fat, low- salt, or low cholesterol, so it is not a healthy option for most people with certain medical conditions such as diabetes, hypertension, heart disease, and high cholesterol. If you are overweight, weight loss is key to managing these conditions. But it should be a healthy and sustainable weight loss that includes healthy nutrition and exercise. The Final Word. The 3 Day Diet is a very low- calorie diet that uses simple foods that are low cost and easy to find and prepare. A short- term weight loss is likely. But that is where the good news ends. During the 3 days of the diet, balanced nutrition is lacking. Some of the foods that are recommended are high in salt and fat and would not be appropriate for people with certain medical problems like heart disease, high blood pressure, diabetes, or high cholesterol. You may not be getting enough vitamins, minerals, and fiber while you are on the diet. If you are taking medicine for your diabetes and want to try the 3- day diet, it's important to talk with your doctor first about how to adjust your medicine. Physical activity is an important part of a healthy lifestyle and helps prevent and treat heart disease and diabetes. But the 3 Day Diet does not address this at all. Nor does it teach you how to make changes in your diet that will allow for a lifetime of healthy eating. Finally, such a restrictive diet takes the enjoyment out of eating. During the 3 days a week that you are following the plan, eating out or with others could be very tough. Also, boring diets are very hard to maintain. The temptation to overeat on the other 4 days of the week when you are not dieting will likely be high. Remember, when it comes to weight loss, slow and steady really does win the race. How To Master Cleanse and The Lemonade Diet Recipe. The Master Cleanse (also called The Lemonade Diet) is a modified juice fast that's often used for rapid weight loss. It's a liquid diet that provides a healthy amount of calories and nutrients specifically suited for cleansing, all while resting the digestive system and allowing the body to heal naturally. The Master Cleanse has been tested and approved since 1. As the originator of this superior diet once stated: “I humbly and yet proudly offer it to you, confidant that you will receive vigorous good health from its use”Stanley Burroughs –Author of the book “The Master Cleanser“– continues to state: “This diet will prove that no one needs to live with their diseases. A lifetime of freedom from disease can become a reality. The Lemonade diet has successfully and consistently demonstrated its eliminating and building ability.”The Master Cleanse is such a simple program to teach in 1. First, squeeze Fresh Lemon Juice. Then add Rich Maple Syrup, and Cayenne Pepper into Pure Water. Drink a minimum of six to 1. For the Lemonade diet recipe with exact measurements, scroll down this page)Take a laxative before bed. Salt Water Flush. Every day of The Master Cleanse that you overcome the psychological need to eat, you feel a growing sense of control that motivates you to complete the process. The Master Cleanse is by far my favorite of the Detox Diet Recipes. There are Three Secrets to The Master Cleanse: Ease- In and Ease- Out: The 3 days before and after The Lemonade Diet that slowly removes or re- introduces complex, processed (C. R. A. P.) foods from your diet. The Lemonade Diet: 1. Days to Lose Weight Fast, and Feel Great At Last. Every Day Detox: Every day a Natural Detox Method must be engaged to eliminate Waste such as Detox Tea and The Salt Water Flush. Each of these will be explained in detail, and it is very important to follow these directions carefully. If you read closely you shouldn't have many questions, but of course there is always more to know, so check out the comments. Most of your other questions will be answered there. Since I get so many of the same questions, I will be making a FAQ or Frequently Asked Questions page very soon. There are often questions regarding the precise ingredients for the Master Cleanser Recipe, as they can vary somewhat, depending on your experience and requirements. Be sure to choose which is right for you and learn how to best be prepared for The Master Cleanser Side Effects. The best way to prepare for the Master Cleanse is to get educated about all the ingredients and their purpose as well as the Cleaning process that takes place. Reading the recommended books written on the Master Cleanse topic is a very good investment of your time and energy. Everyone goes through different, very individual healing process and this may prepare you for it's ups and downs. The Ease- In step of The Master Cleanse (Pre- Diet Routine) is not as important as the Ease- Out (Post- Diet Routine). In fact, you could skip the Ease- In completely and begin directly with The Lemonade Diet at anytime. In my experience, however, beginning The Lemonade Diet with the Ease- In routine not only prepares your stomach for less food, but your mind as well. These plans promise to remove toxins and impurities from your body by including certain.The purpose of Easing- into the Cleanse. I find by doing the Ease- In, the first two days of the Diet are not as shocking, and the impulse to eat is therefore more manageable. It allows you to prepare your body for the dramatic change in diet as you cleanse but it will also prepare you for the next 1. Master Cleanse too soon. Use the 3 days of the Ease- In to gather your ingredients for the Master Cleanser Recipe. Whether you begin The Lemonade Diet immediately or Ease- In, the process of the Lemonade Diet is the same. You will however, need to make two decisions to suit your personal preferences and/or your daily work and family routines. See how to do a Gallstone//Liver Flush at home and release gallstones naturally without pain in less than 24 hours with this cleanse. 3 day banana diet and 7 day banana diet are effective weight loss diets that are easy to follow, they will improve your digestion, skin and boost immune system. While these aren't bad options. 10-Day Green Smoothie Cleanse (2014) is a 10-day detox/cleanse made up of green leafy veggies, fruit, and water. The first Master Cleanse Variation revolves around timing your daily flush. Perhaps equally important as Ending The Master Cleanse is the Daily Detox Bowel Movement. It is crucial to flush out the toxins your body is eliminating, and since you are not consuming digestible food (fiber) to create a bowel movement, you will have to make that happen. Lemonade Diet Ingredients. Awake, and prepare your Lemonade – this is your nourishment and energy source for the day. Soon after arising you will prepare your daily intake of Fresh Lemon Juice, Rich Maple Syrup, Cayenne Pepper and Pure Water. Lemonade Diet Recipe. Mix each of the following lemonade diet ingredients into a large glass: 2 Tablespoons Fresh Lemon Juice. Tablespoons Rich Maple Syrup. Teaspoon of Cayenne Pepper Powder – or to taste (as much as you can stand)8 ounces (2. Pure Water)Little tip: Roll each lemon firmly between your palm and the counter. The state of your liver will have a huge bearing upon how well you live, how long you will live and how you will look and feel. In this article Dr Cabot outlines the. 20% Discount; 24 Day Challenge. What is the 24 Day Challenge? Where Do I Buy the AdvoCare 24 Day Challenge? Advocare 24 Day Challenge 10 Day Cleanse Phase. Put sufficient downward pressure as you rock the lemon back and forth under your hand. You are softening the lemon to make the extraction of juice more efficient. See this post for detailed tips on The Lemonade Diet. How much Lemonade should you drink during the day? You will drink between 6 and 1. Lemonade each day (some people drink as much as 2. The more you can drink, the better. I try to drink at least 8 glasses each day. This will depend on how big or small you currently are (caloric needs), your tolerance to physical and psychological urges to eat, and your desire to to lose weight. This is why I call this process “The Daily Detox Bowel Movement”. It is this process that cleanses your body of the waste, and toxins. There are two accepted methods to produce Daily Detox Bowel Movements: Salt Water Flush. Nightly Detox Tea. Prior to your first day on The Lemonade Diet you should have taken your Nightly Laxative. On your first full day you do not need to do the SWF so you can start drinking your Lemonade immediately upon waking. How much weight will I lose during the Master Cleanse? Master Cleanse Weight Loss results vary according to your pre- cleanse weight, and can be managed, to a degree, by how much lemonade you drink. Obviously you can Drink more, for less weight loss, and drink less to lose more weight. It is not a wise choice to drink less than 6 glasses in an effort to lose “extra” weight. Weight loss (if any), should occur naturally. It is wise to drink whenever you're hungry, or when you feel a lack of energy (commonly felt as a weakness or mild shakiness), which is quickly corrected by drinking a glass of Fresh Lemonade. How long should I do the Cleanse for? Tom Woloshyn claims the longest he has heard of is 3. Some people do “Cleanse Stacks” where they will do 1. My suggestion is that 2 weeks is more than enough. There are reasons for Long Term Master Cleansing such as Disease Cleansing, but that topic is far outside of the scope of this article. The Ease- out process of The Master Cleanse is the exact same as the Ease- In, but in reverse. This is also another reason I choose to do the Ease- In – it prepares me for the Ease- Out. You will be tempted to fast- track this process, but DON'T. Why is the Ease – out so important? Consider this step as ESSENTIAL. You can become nauseated if you start to eat too soon. Please don't underestimate the importance of this process. On the other hand, don't be scared of it either. You do risk some serious constipation or some of the worse Complications of The Master Cleanse – but if you eat something too soon, you will likely be okay in the long run. If you are unsure at any time – consult a doctor. My words here are opinion only, and should always be considered informational not medical advice. Here is a quote from Tom Woloshyn's book The Complete Master Cleanse On the Easing – out : ” The important transition period of moving from lemonade to food will prepare your digestive system for more and more complex foods so that it does not become overwhelmed. Just as you wouldn't try running a marathon after being a couch potato for three years, you wouldn't brake a cleanse by launching into full- feasting mode. You want your digestive system to get well- deserved brake so that your body can start back on the right track. This sounds so simple, yet so many people go right back to eating emotionally to sooth their daily worries. Choose to Eat Wisely and you will not put the weight back on. If you go back to Eating Poorly, you will gain back all the weight you just lost – and maybe more! Make sure to start taking Probiotics after you finished the Cleanse. It is very important to replenish the good bacteria in your body that has been flushed out during the Cleansing process. The word “probiotic” means “for life.” Probiotics are good bacteria that provides many health benefits and are essential for many vital body functions, including healthy digestion. Now You KNOW How To Master Cleanse. So now what? What's Next? Pick Your Start Date. Get Your Master Cleanse Kit. Get Your After Master Cleanse Kit. Join The Group Cleanse and Social Channels for Support and Fun! Lose Weight & Feel Great. Pick Your Start Date. In our experience, Friday's are great days for starting the Ease- In, leaving the following Monday for you to begin your Lemonade Diet. Strategically this makes your starting weekend a hybrid of cleanse and food. This also leaves the Ease- Out to fall prior to the end of the second week, and ultimately only 1 full weekend while on the Lemonade Diet. This helps substantially with people's work and social schedules. Finally, choosing your seasonal selection is also important. Look at your calendar and and notice major events like National Holidays, and personal events like weddings, graduations, etc. Find the first opportunity that you have 2 weeks off following one of these events. You can then really dig in and enjoy your last indulgences and get ready for a fresh start free from any of the pitfalls and temptations that these events are certain to cause. There are 3 parts to your Master Cleanse Kit. Part 2, Lemons, of course are perishable. So you should try to get those locally, although Amazon. The Top 1. 0 Problems With Isagenix's 3. Day Cleanse - The Top 1. Problems With Isagenix’s 3. Day Cleanse Posted on August 1, 2. Bianca 2. 21 Comments. Isagenix is just like the Emperor’s New Clothes – everybody’s too afraid to expose what it really is in case they look stupid. Isagenix says : ? Whilst beagles get tested in laboratories, children get sold into the sex slave trade and people sleep homeless every night A MILLION DOLLARS A DAY is spent on weight loss products that are either unsafe or ineffective. Everyone is on the payroll. Isagenix is a Multi Level Marketing program . Everyone’s suddenly an expert. I appreciate their reasons for selling it . But they are just falling victim to the . Doesn’t mean I think it’s a good idea. You don’t need a magic pill or potion to become healthy.“You are so rude and judgemental. If this product is helping a woman feel better about herself, helping her to fit into her favourite pair of jeans, helping her feel sexy again, then who are you to take that away from her?”FACT : If you think selling overpriced skim milk powder to make someone feel better about themselves is OKAY – then therein lies the problem. Women don’t have to buy shit to make themselves feel better about themselves, nothing else than nature can’t provide. Isagenix doesn’t help a woman feel sexy about herself FFSCommitting to nurturing her body in positive ways, by eating real. They use propaganda and self funded studies. They refuse to believe that possibly – Isagenix can’t be all things to all people, and that it’s not the Holy Grail of health they tout it to be. Save your money peeps. The End Doesn’t Justify The Means. They ask you to sacrifice your current health in the quest of possible future health. I was told “Now you. To which unqualified people say ” Just keep going – You can do this ! They tell you that you need to cleanse your body using their products. Okay let. Bottom line – can you ? Stop eating so much crap. Have more green stuff. Sure, you might need some . The shake products can cause inflammatory reactions that get swept under the rug. The main ingredient in these shakes is skim milk powder . You can buy that shit for $3 a kilo at the supermarket. If you have to keep paying for maintenance – what health have you actually achieved ? I was told – . Everybody’s worried about speaking out in case they offend their Isagenix friends. Trust me, I am just one in a sea of angry voices who feel they have been duped by their friends. So why don’t they speak out ? It’s like Scientology – nobody wants to publicly insult their friend and nobody wants to deal with the consequences of speaking out. People start to get personal when you threaten their MLM livelihood with rationale and logic. I have a bigger mission at hand. I love my friends, I don. Even the industry experts and thought leaders who I have consulted were so flippant with their damming of these products. Plus – since everyone’s become an expert and they’re on the pay roll – they take it as a personal assault if you say something that doesn. But that doesn’t mean your Isagenix products are the only way to do that. It only works for as long as you keep paying. The difference between educating yourself and buying Isagenix is that once people know and understand the principles – they don’t have to continue paying for more education . Isagenix only works for as long as you keep paying. Improving your knowledge around food and health is an investment that has a lifetime return. Did you know that 9. But I’m not interested in going around and around in circles if you can’t get straight to the point. I don’t see how that can be accurate – when all I have done is shown them an alternate point of view and invited them to do the same ? Funny thing is though – I don’t care what they think of me – it says more about them than it does about me. Regardless – my agenda is much bigger than that. I go in to battle for my tribe. For the women in my tribe who are breaking down their BS excuses, and detoxing from all the Diet industry propaganda. For the women in my tribe who are building their warrior woman strength as they progress through the curriculum in my Love Your Body Lean Re- School Sisterhood. Peta came to my defence : You have no idea who this woman is, or what she has done for women, like me, who had previously fallen . But it all went back on, and then some. A quick fix does not fix the underlying issues. She’s been my shining light, someone who believes in me when I don’t believe in myself. You have no idea who she is. Don’t attack the person when it’s the view point you’re not agreeing with. Right There – and THAT’S What Makes Sticking My Neck Out WORTH IT. Surprising Sources of Hidden Sugar in Pictures. Check granola bar labels for ingredients like corn syrup, brown sugar, honey, brown sugar syrup, dextrose, and fructose. Some have a yogurt or chocolate coating, or chocolate chips, which can ramp up the sugars fast - - anywhere from 8 to 1. Instead of eating a 1- ounce granola bar, switch to 1 ounce of granola (about 1/3 cup) and the sugar lowers to about 5 grams. How Much Sugar Is In Your Food And Drink? In our modern and fast- paced lives, it can be difficult to keep a healthy balance of nutrients in our food. Sugar is one of these nutrients, and the cells in our body would die without it. Here, we list the sugar content of numerous everyday foods, both processed and natural. It comes in many different forms. The three main types of sugar are sucrose, lactose, and fructose. Even though our cells need sugar (glucose) to survive, consuming too much of it can cause numerous health problems. Added sugar contains no beneficial nutrients and, in excess, only contributes to tooth decay, diabetes, and obesity. The American Heart Association (AHA) say that added sugars . The term does not apply to sugars found naturally in fresh fruit, vegetables or milk because there is no evidence associating the consumption of these sugars with adverse effects. How to convert grams of sugars into teaspoons Learn how to accurately interpret the nutrition facts on a food product by converting grams into more familiar household. 6 Hidden Sugar Mines in Your Diet You may think you're eating healthier, but mounds of sugar lurk in surprising places. Sugar Consumption in the US Diet between 18 Research conducted by: Stephan Guyenet and Jeremy Landen Case study prepared by: Robert F. Houser and Georgette. The WHO recommend that we should reduce daily sugar consumption to 5 percent of daily energy intake; that would equate to 6 teaspoons of sugar. This is designed to give a little guidance when making dietary choices. Some of the following items' sugar content may come as a surprise: How much sugar is in a chocolate bar? Snickers bar (5. 2. Milk chocolate bar (4. The American Heart Association answers these frequently asked questions about sugar, added sugars and sweeteners. Milky Way bar (5. Musketeers bar (6. She also holds a certificate of training in adult. Going Greek is in, and this exotic option has elbowed its way onto refrigerator shelves everywhere. Most give a big thumbs up to. Butterfinger bar (6. Dove chocolate bar (4. Hershey's Milk Chocolate bar (4. Twix bar (5. 0. 7 grams) - 6 teaspoons of sugar. Milk chocolate M& M's packet (4. How much sugar do soft drinks contain? Coca- Cola (one can) - 8. Pepsi cola (one can) - 8. Red Bull (one can) - 6. Sprite (one can) - 8. Mountain Dew (one can) - 1. Old Jamaica Ginger Beer (one can) - 1. A study published in Circulation, the journal of the American Heart Association. How much sugar is in your breakfast cereal?*(per 1. Alpen - 5. 7. 5 teaspoons of sugar. Cheerios - 1 teaspoon of sugar. Corn Flakes - 2. 4 teaspoons of sugar. Cocoa Krispies - 9. Froot Loops - 1. 0. Raisin Bran - 7. 7. Frosted Flakes - 8. Honey Smacks - 1. Rice Krispies - 2. Special K - 3 teaspoons of sugar. Wheaties - 3. 7. 5 teaspoons of sugar. Trix - 8 teaspoons of sugar. Lucky Charms - 9 teaspoons of sugar. Rice Chex - 2 teaspoons of sugar. Wheat Chex - 2. 5 teaspoons of sugar. Corn Chex - 2. 7. Honey Nut Cheerios - 8. Reese's Puffs - 8. Golden Grahams - 8. Cocoa Puffs - 9. 2. Cookie Crisp - 8. Shredded Wheat - 0. Cocoa Pebbles - 9 teaspoons of sugar. Banana Nut Crunch - 4. In June 2. 01. 2, researchers from Yale Rudd Center for Food Policy & Obesity revealed that even though cereals aimed at kids had become more nutritious, cereal companies (such as Kellogg, General Mills, and Post) had increased their advertising spending considerably. Cereal advertising aimed at children increased by 3. Marlene Schwartz, deputy director of the Rudd Center, said. They have 5. 6 percent more sugar, half as much fiber, and 5. The companies know how to make a range of good- tasting cereals that aren't loaded with sugar and salt. Why can't they help parents out and market these directly to children instead? They concluded that: . We observed a significant relationship between added sugar consumption and increased risk for CVD . Centers for Disease Control and Prevention (CDC) report that far too many Americans are consuming too many calories from added sugars. A report published in 2. Sugar: The bitter truth - video. Robert H. Lustig, MD, UCSF Professor of Pediatrics in the Division of Endocrinology, explores the damage caused by sugary foods in this video from 2. He argues that fructose (too much) and fiber (not enough) appear to be cornerstones of the obesity epidemic through their effects on insulin. Aseem Malhotra, a cardiologist, wrote in the BMJ in 2. Tim Noakes, Director at the Research Unit for Exercise Science and Sports Medicine, University of Cape Town, South Africa, wrote in the same journal: . Users need to understand that exercise may not protect them from the negative consequences of an excessive sugar intake. Miriam Vos, assistant professor of pediatrics (gastroenterology) at Emory University School of Medicine explains what. From Monday January the 7th to January the 1. I lost over 4. 0 pounds within the first three months and I’m still going strong! The diet and program I describe below can typically produce 1. Note to women: Yes, you do lose weight differently than men. Your metabolisms are different and it’s important to keep this in mind. This post outlines solutions for women as well (our mom lost over 2. Here are my before and after pictures to checkout: The First Day and Week 2 weigh ins here: Initial Weight: 2. Pounds. Week 2 Weight: 2. Pounds. 15 pounds lighter in 2 weeks – needless to say I was pretty excited and this definitely helped me to keep going. I followed a customized fat loss program for 9. There is a female and a male version of this program. Marathon experts often suggest that 16 weeks. 43 And Pregnant Statistics Eating Healthy Before Pregnancy Teen Pregnancy Background Information43 And Pregnant Statistics Conceive Pregnancy Ovulation Icd 1043 And. Click here if you are a women. If you are a man, click here. After the 9. 0 days this is where it took me: Initial Weight: 2. Pounds. Day 9. 0 Weight: 1. Pounds. Here is my before/after picture for the initial 9. I threw in a recent update from about a month ago – still going really strong like this. My brother, Devon had very similar results as well (although much less to lose). Even our mother was able to drop 2. Want more info on the program? If you are a women, click here. If you are a man, click here for your program. This has been life changing and actually a lot of fun! This post is meant to be a recap on the types of lifestyle changes we’ve made and and overview of what we did to lose this weight. We hope it can help as many people as possible. Although we did end up exercising a bit, most of the losses we noticed were from optimizing a meal plan and program that worked specifically for us. If you’re serious about losing some weight then you might want to check out the customized fat loss program (for men) Or its sister program called the Venus Factor (for women). Marathon Training Guide - Multiple Marathons. Running More Than One 26-Miler A Year. One participant in my Virtual Training Bulletin Boards posted a message after. User Reviewed wiki How to Train for a Half Marathon. Four Parts: Getting Ready for Half Marathon Training Following a Training Plan Putting Your Training into. POPSUGAR; Fitness; Beginner Fitness Tips; Half-Marathon Training Schedule For Beginners 16-Week Half-Marathon Training Schedule For Beginners. It has one of the best free marathon training. Please take some time to review some of the post, but much of the info was taken from this program (Men: click here. Women: click here. The video on the page is about 2. The program is only about $4. I used to spend on pizza every weekend. Follow the link below to check it out. It’s crazy what dropping as little as 1. How to Run a Half Marathon. At 13.1 miles (about 21 km), a half marathon can be a highly rewarding challenge for athletes of any level. Half marathons are a popular. NOTE: Before you ask a question, search the comment threads for answers. The answer is probably already in there! It was going through this process that sparked my renewed interest in the health and fitness community and snow balled into me being much more passionate about all this. If you’re looking to lose weight quickly, there are three things you need to optimize or focus on: Your diet – what you eat and drink. Your exercise – timing and duration of specific exercises. Supplementation – speeding up the process with the help of safe drugs. I really think that the best way to lose weight is by optimizing your diet. More specific it’s to manage your blood sugar levels and eat for your specific metabolism. Women, click here to see the program that’s specific for the female metabolism (this is how our mom lose her weight. Men, click here to check out the customized fat loss program for guys. I lost my weight by only optimizing my diet. I changed what I ate dramatically and literally melted the weight off. I remember waking up on the fourth day after starting this in complete amazement by the fact that my fingers felt skinny. I’m not sure if it was the amount of salt I ate or what, but my fingers and hands have felt fat for the last year – this alone was enough to keep me going. For the sake of this overview, I will not go into any detail on supplements (as I have yet to learn much about them), and will only briefly touch on exercising. Instead, I’ll focus on optimizing diet for rapid weight loss. So how did I lose this weight so quickly? I kept my blood sugar from spiking by following a fat loss program built for me. It was quite similar to the slow carb diet. The methods I used were from the advice I found from a variety of locations, surrounding foods and how diet alone can make for some amazing weight loss. You can get the program we used for this right here: women click here – and – men click here. Not going into details of the diet (you can read that yourself). These were the key changes I made that I know helped with the rapid weight loss. I ate a big, high- protein breakfast. I love my breakfasts. It’s crazy to think that I could lose 1. It’s great though because in the evening when I sometimes get cravings, I will just remind myself how awesome breakfast is going to be. I included a picture to the right of a typical breakfast that I will eat. It’s three fried eggs, 4- 6 pieces of bacon, and fried mushrooms, onions, and beans. Delicious. Lets be honest, there were mornings that I just didn’t have it in me to make this. For those mornings I would fall back to just 2- 3 hardboiled eggs, or a single hardboiled egg and a protein shake made with water + whey protein isolate. Since I work from home, I can typically take the time to make a big breakfast, but probably 1/6 days I would have to fall back to the quick breakfast. Remove most dairy products. This wasn’t a huge issue for me. I haven’t drank much milk since junior high, and although I do enjoy cheese on almost everything it was easy enough to give up. Luckily, I could still use butter to cook with, and if you are like the many people that love cream in their coffee – this is okay as well as long as it’s heavy cream and not milk. Cheese is a big part of my cheat days as I explain below. Water, Coffee, or Tea. This was one of the biggest challenges for me. That said it is crazy how fast you can lose weight quickly if you simply cut out drinking unnecessary calories. Admittedly, I’ve historically enjoyed a beer or two over dinner at home – and even more than one or two if out with some friends. Although I don’t think there’s anything wrong with a beer a night, or a glass of wine a night, I know the former is not great for losing weight. If all you have is two weeks to lose weight, you’re going to have to be very strict with this rule. Luckily you can still drink any water- based drink such as coffee and tea, so it’s not all bad. I usually have a huge glass of ice cold water plus one or two large cups of coffee in the morning to kick start my day. I often use cinnamon to flavour my coffee – it’s a great tip for those of you that really enjoyed adding milk. No white carbohydrates. In fact, anything that is white or can be white. So no pastas, no rice, no breads, no oatmeal, no potatoes, etc. However, I still ate a ton of carbohydrates. I just ate better high- fiber carbs such as black beans, kidney beans, and lentils. The latter I didn’t really enjoy, so most of my meals were made up of beans. The picture to the left is an example of what I would eat for supper. This night I had a spread of black beans, cooked frozen veggies, and sliced ham. I basically substituted the ham for any other meat – chicken, beef, or pork mostly – and alternated between black and kidney beans. Note – if you find your food getting bland, try using mustard and pepper. For lunch, I’ll often take 1/2- 1 can of tuna, 1- 2 cups of frozen veggies, and a big scoop of bean, cook in the microwave, add a couple squeezes of mustard and pepper and shake. Moderate 2. 0 minute weight resistance twice per week. When I was reading the Four Hour Body, it really got me interested in how the body works and how it deals with exercise, food, etc. This is one thing that I think really helped me – especially during my cheat days. I will do a light to moderate 2. Bicep curl x 1. 5Air squats x 5. Military shoulder press x 1. Wide arm pushups x 2. Against- the- wall tricep extensions. As many close- grip pull ups as possible. Calf raises x 3. 0The goal of the workout was to promote food storage to muscle instead of fat – this is especially important during your cheat days. During my cheat day I will look to do the air squats + tricep extensions even if I’m eating out. I didn’t go to the gym at all for this, instead I just took a couple old 2. If you don’t have a pull up bar don’t buy one, simply exchange the exercise for a back row or seated back fly exercise. I also don’t own a weight bench so no need to spend your money on that. What I’ve learned since losing even more weight is that these workouts are pretty important if you want to lose weight fast. They aren’t necessary but they certainly do help shed some extra pounds by keeping the fat off, especially on your cheat day. I gave myself one cheat day. I say one cheat day, because I wanted to illustrate the fact that this diet can be used for people wanting to know how to lose weight in 2 weeks. If you are only using this as a fast way to lose weight, then you’ll only want to indulge in one cheat day during your two- week period. However, I now give myself every Saturday as a cheat day. I believe that this cheat day is important for a number of reasons. Firstly, the science behind it suggests that if you go for too long on a limited- calorie diet (which this isn’t, however I noticed that it took me much, much less food to fill me up when I ate well, so you tend to naturally eat less on this diet) that your metabolism will shift to a lower gear in order to compromise for the lower intake of calories. By cheating one day and spiking the number of calories you consume, it will keep your metabolism from doing this – and allow you to maintain your high metabolic rate throughout the week. Personally, I find the cheat day important because it gives you something to look forward to. This diet is a huge change from most Westerners’ lifestyles. With the diet comes a lot of cravings, especially in the beginning. I would make a little note of anything that I was craving and made sure I went out and bought it Saturday morning. For example, this is what my first cheat day looked like: Breakfast – bacon and eggs with hash- browns, toast, a ton of ketchup, and a fruit smoothie. Snack – Full bag of All Dressed potato chips and a large bag of sugar candy (Cherry Blasters)Lunch – Entire box of extra cheesy Kraft Dinner. Snack – 2 large Caramilk chocolate bars. Supper (and evening snack) – 1/2 large poutine, a few garlic fingers and 7 slices of a 1. Half marathon training programme. The experienced runners will tell you that if you can run 1. We agree, but preparation is everything and the simpler the plan, the better the plan. Image by Amy Ebedes. The half marathon is the most popular distance in South Africa because it’s long enough to test even the most hardened ultra runner, but short enough for anyone to achieve. It’s also a great way to see if you’ve got the metal to run a marathon and beyond – no matter how long the Two Oceans and Comrades are, running a half is certainly a significant athletic achievement. Also add in that the training is manageable compared to marathons and ultras, and you recover quicker. Whether you choose to run a half or a full marathon depends partly on time and commitment: How much time do you have to train? Marathon training programmes usually last from 1. In contrast, our half marathon training programme takes only 8 weeks, and it will get you to the finish line as well as ensure that you make it to the starting line healthy and ready to do your best. Not only will you need to invest less training time while preparing for a half marathon than a marathon, your injury risk will be lower. Plus, you won’t need to worry about all those super- long runs on weekends, and there will certainly be less to worry about on race day. Many marathon veterans appreciate that half marathon training requires lower mileage, which means they can run those kays at a faster pace than they would for the marathon. Get Started Below you’ll find two different half marathon training programmes, each 8 weeks long. One is for novices and the other for slightly more advanced runners. Choose the one that suits your needs best and go for it. Download the 2. 1km Novice Training Programme. Download the 2. 1km Experienced Training Programme. Marathon Training Academy. I’ve lost 1. 40 pounds, about half of my body weight. I didn’t have surgery or use medication; I lost the weight the old- fashioned way, through diet and exercise. I understand that’s not a sexy answer. People want a quick fix, a powder, a plan, something they can purchase with monthly installments and VOILA! Weight loss guaranteed. Still, folks want something to hang their hat on.“She RUN MARATHONS? Well of course that’s why she lost weight!” is what I often hear. The Right Way to Carbo- load Before a Race. Carb Science. When you eat a bowl of spaghetti, most of the carbs are stored as glycogen in your muscles and liver. Glycogen is your body's most easily accessible form of energy, but it's not the only source, says Ryan. During a half or full marathon you burn both glycogen and fat. But the latter is not as efficient, which means your body has to work harder to convert it into fuel. When you run out of glycogen during a race you hit . Benjamin Rapoport, a 2: 5. Tortillas, oatmeal, bread, pancakes, waffles, bagels, yogurt, and juice are all easy- to- digest options. Many fruits are high in carbs but are also high in fiber—and too much can cause stomach trouble midrace. Both nutrients fill you up faster than carbs and take longer to digest, she says. Pick jam—not butter—for your toast, tomato sauce in lieu of alfredo sauce on your pasta, and frozen yogurt instead of ice cream for dessert. How Much? You can't completely fill your muscles with glycogen from just one meal, . Since you're running very few miles, the glycogen will accumulate in your muscles. At this point, 8. Katz. Ryan recommends eating about four grams of carbs for every pound of body weight (for a 1. More: Get the Runner's World Cookbook—1. During his research, Rapoport developed an even more precise formula, which runners can access at endurancecalculator. VO2 max, and predicted finishing time. It's important to keep in mind that you're most likely not eating many more calories per day than you were during the thick of your training—it's just that more of those calories are coming from carbs. If you step on the scale while you're carbo- loading, be prepared to see a number that's at least four pounds more than your usual weight. The extra pounds mean you get a gold star for carbo- loading properly. That means your body will be hydrated and fueled as you start the race, ensuring you cross the finish feeling strong. Good Eats. A day of carbo- loading for a 1. Breakfast. 1 bagel with 2 tablespoons strawberry jam (7. Morning Snack. 2 Nature Valley Oats 'n Honey Granola Bars (2. Gatorade (1. 4 g)Lunch. Afternoon Snack. 1 Clif Bar (4. Gatorade (1. 4 g)Dinner. Swedish Fish (5. 1 g)Carb Total: 6. Perfect Timing. What to do before race day to ensure your tank is full. Weeks Before: Practice loading. Two or three days prior to your longest run, start eating more carbs and less fat and protein. Pack plenty of snacks, like sports bars, pretzels, and crackers. Check menus online and make restaurant reservations. Days Before: Switch to carbs. From now through your race, 8. Eat on the early side so you have lots of time to digest.. Food list – What to eat and avoid. The 1. 7 Day Diet (2. Start with high lean protein, high non- starchy vegetables, probiotics, no starches. Add unprocessed starch foods and slowly increase the allowed amount of fat in animal protein foods. Add other whole grain starches and more ingredient choices. Related Articles: GM Diet Day 3 Day 3, nearly half way through the GM Diet. Things should only get easier now. GM Diet Day 2 Like the first day of. July 31, 2012; blog / Health & Wellness; 1,130 Comments; 105; Carb cycling is the foundation of what my husband, Chris, and I do every day and with. Day 3, nearly half way through the GM Diet. Things should only get easier now. Day 1 of the GM Diet and to a certain extent, Day 2 can be really hard for some people. The 17 Day Diet (2011) by Mike Moreno: Food list Maintenance diet. No sugars, bad fats (saturated, trans), low salt. Below. Send this page to friends, family, and anyone else who you want to understand what you. Mike says “This book is my attempt over the last two years to fix and tweak the original 1. Day Diet so that you can lose weight even faster, keep it off longer, and stay healthy and fit well into your golden years.”Also get a copy of The 1. Day Diet Cookbook for more recipes. The reasoning behind The 1. Day Diet. This diet claims to use . By avoiding processed foods, sugars, and bad fats, you can improve your health and lose weight. The diet has 4 cycles. Cycle 1: Accelerate. This cycle claims to promote rapid weight loss by improving digestive health, helping clear sugar from the blood to boost fat- burning, and discourage fat storage. You follow this cycle for 1. If you reach your weight loss goal you move to cycle 4; if not you move to cycle 2. This cycle can also be used if you gain some weight back and want to quickly lose it. Cycle 2: Activate. This cycle claims to reset your metabolism through a strategy that involves increasing and decreasing your caloric consumption to stimulate fat- burning and to help prevent plateaus. It lasts 1. 7 days and consists of alternating between Accelerate days (see above) and Activate days, where you start to add natural starches. Cycle 3: Achieve. This cycle claims to help you develop good eating habits through the re- introduction of additional foods and move you closer to your weight goal. Some more carbs are allowed, and protein is cut down. At the end of cycle 3, if you have additional weight to lose, you can recycle back to cycle 1 then 2 then 3, or 2 then 3, or continue with 3 until you reach your goal weight. Cycle 4: Arrive. This cycle claims to keep you at your goal weight through a program of eating that lets you enjoy your favorite foods on weekends, while eating healthfully through the week. Monday breakfast through Friday lunch, eat with restrictions as described in cycles 1, 2, or 3. Friday dinner through Saturday night, eat your favorite foods and meals in moderation. There are some foods that you should always avoid on this diet, plus different foods to eat and avoid on each phase/cycle. In the Breakthrough Edition, there’s an optional Transitional Day Fast between cycles. There are also guidelines to follow if you have PMSThe author says that this diet is designed for people in normal health – you should not follow this diet if you have type 1 diabetes, any serious medical disease, or if you are pregnant or breastfeeding/nursing. Always avoid these foods. Mike suggests in the Breakthrough Edition. He says it can help reduce cardiovascular disease, blood pressure, gastrointestinal troubles, type 2 diabetes, cholesterol levels, and chronic inflammation, as well as increasing fat- burning and sparing lean muscle. Disclaimer: My 17 Day Diet Blog is in no way affiliated with Dr. All information presented on this website is for informational purposes only. He also says it will accelerate your results. Drink 3 Fat- Burn Smoothies throughout the day: one at breakfast, one at lunch, and one at dinner. Ingredients are whey protein powder, unsweetened almond milk, and other ingredients such as low- fat yogurt, powdered fiber, crushed pineapple, banana, strawberries, fresh spinach, matcha green tea powder, and Truvia. Day Diet cycle 1 – food list. Cycle 1. These are marked here with a *star. Cycle 1 contour foods are fish, apples and pears, olive oil, and yogurt. Lean proteins . Opt for wild- caught rather than farm- raised fish. Poultry: skinless chicken breasts, skinless turkey breasts, lean ground turkey. These lean proteins are also listed as acceptable in cycle 1 in the ethnic diets section of the book: ceviche; red snapper (huachinango)Eggs . Stick to no more than 4 yolks per week if your physician has diagnosed you with high cholesterol. Egg whites can be eaten without restriction in the original diet; the Breakthrough Edition says that 4 egg whites = 1 serving. Cleansing vegetables . Do not eat fruit after 2pm*Apples, berries (all types), grapefruit, oranges, peaches, *pears, plums, prickly pear cactus, prunes, red grapes. If you take statins and want to eat grapefruit – have. Consult with your physician before doing this. Fruits and vegetables should be eaten raw whenever possible, except carrots and tomatoes. Greek- style, sugar- free fruit flavored, plain, low- fat . So the first day of cycle 2 you eat the foods listed below, the second day you eat the foods listed in phase 1 only, and so on alternating between the two. Cycle 2 Activate days: . These are marked here with a *star. Do not eat natural starches after 2pm*Whole grains (1 serving = . On the alternate Active days, avoid the . These are marked here with a *star. Do not eat fruit after 2pm. Apricots, *bananas, cherries, currants, figs, kiwi, kumquats, guava, mango, papaya, pineapple, pomegranate, tangerine, tangelo, virtually any fresh fruit. Probiotics, dairy, and dairy substitutes: 1- 2 servings daily. Low- calorie cheeses (brie, camembert, fontina, low- fat cheddar, edam, feta, goat, limburger, part- skim mozzarella . Eat slowly and enjoy your food. If desired, enjoy alcoholic drinks in moderation over the weekend (1- 2 daily) . Eat your heaviest meal around noon. Health benefits claimed in The 1. Day Diet. This diet claims to reduce the risk of cancer. Consult your doctor before starting a new diet. This page describes what the authors of the diet recommend – Chewfo is describing the diet only, and does not endorse it. See the original 1. Day Diet for more information on the foods that are encouraged at each stage, the benefits of friendly gut bacteria, why to drink a lot of water, the exercise plans. Home - UC Small Farm Program. Four CA Regional Agritourism Summits in February & March. The University of California Small Farm Program and UC Cooperative Extension advisors in four California regions are working with local partners to organize Regional Agritourism Summits for everyone involved in California agritourism. The Summits will be occasions for farmers, ranchers, county planners, the tourism community and others involved to share, learn, and plan together. Regional Agritourism Summits 2. Agritourism operators, tourism professionals, county, city and state staff and officials, community organizations, agricultural organizations, tour organizers and all others who are connected to California agritourism are invited to join the conversations. Summits will be held in Davis, Petaluma, Modesto and Riverside. Presentations and discussion topics will include county regulations; marketing plans; social media and event organizing training sessions; itinerary development; liability; financing ideas foragritourism development; and more. Each summit was planned by a local team to best reflect the needs of the region, so each will be unique. Each summit will be a participatory, all- day session with lunch provided. Participants are invited to bring marketing and organizational information to display and share. To register and learn more, please visit http: //ucanr. UC Small Farm Program Agritourism Coordinator Penny Leff, 5. USDA Announces Streamlined Guaranteed Loans and Additional Lender Category for Small- Scale Operators. USDA recently announced the availability of a streamlined version of USDA guaranteed loans, which are tailored for smaller scale farms and urban producers. The program, called EZ Guarantee Loans, uses a simplified application process to help beginning, small, underserved and family farmers and ranchers apply for loans of up to $1. USDA- approved lenders to purchase farmland or finance agricultural operations. USDA also unveiled a new category of lenders that will join traditional lenders, such as banks and credit unions, in offering USDA EZ Guarantee Loans.. Elephant - Wikipedia. Elephants are large mammals of the family Elephantidae and the order Proboscidea. Three species are recognised, the African bush elephant (Loxodonta africana), the African forest elephant (L. Elephants are scattered throughout sub- Saharan Africa, South Asia, and Southeast Asia. Elephantidae is the only surviving family of the order Proboscidea; other, now extinct, members of the order include deinotheres, gomphotheres, mammoths, and mastodons. Male African elephants are the largest extantterrestrial animals and can reach a height of 4 m (1. All elephants have several distinctive features, the most notable of which is a long trunk or proboscis, used for many purposes, particularly breathing, lifting water, and grasping objects. Their incisors grow into tusks, which can serve as weapons and as tools for moving objects and digging. Elephants' large ear flaps help to control their body temperature. Their pillar- like legs can carry their great weight. African elephants have larger ears and concave backs while Asian elephants have smaller ears and convex or level backs. Elephants are herbivorous and can be found in different habitats including savannahs, forests, deserts, and marshes. They prefer to stay near water. They are considered to be keystone species due to their impact on their environments. Other animals tend to keep their distance from elephants while predators, such as lions, tigers, hyenas, and wild dogs, usually target only young elephants (or . The groups are led by an individual known as the matriarch, often the oldest cow. Elephants have a fission. Adult bulls mostly interact with family groups when looking for a mate and enter a state of increased testosterone and aggression known as musth, which helps them gain dominance and reproductive success. Calves are the centre of attention in their family groups and rely on their mothers for as long as three years. Elephants can live up to 7. They communicate by touch, sight, smell, and sound; elephants use infrasound. Elephant intelligence has been compared with that of primates and cetaceans. They appear to have self- awareness and show empathy for dying or dead individuals of their kind. African elephants are listed as vulnerable by the International Union for Conservation of Nature (IUCN) while the Asian elephant is classed as endangered. One of the biggest threats to elephant populations is the ivory trade, as the animals are poached for their ivory tusks. Other threats to wild elephants include habitat destruction and conflicts with local people. Elephants are used as working animals in Asia. In the past, they were used in war; today, they are often controversially put on display in zoos, or exploited for entertainment in circuses. Elephants are highly recognisable and have been featured in art, folklore, religion, literature, and popular culture. Etymology. The word . Their closest extant relatives are the sirenians (dugongs and manatees) and the hyraxes, with which they share the clade. Paenungulata within the superorder Afrotheria. African elephants have larger ears, a concave back, more wrinkled skin, a sloping abdomen, and two finger- like extensions at the tip of the trunk. Asian elephants have smaller ears, a convex or level back, smoother skin, a horizontal abdomen that occasionally sags in the middle and one extension at the tip of the trunk. The looped ridges on the molars are narrower in the Asian elephant while those of the African are more diamond- shaped. The Asian elephant also has dorsal bumps on its head and some patches of depigmentation on its skin. In 1. 79. 8, Georges Cuvier classified the Indian elephant under the binomial Elephas indicus. Dutch zoologist Coenraad Jacob Temminck described the Sumatran elephant in 1. Elephas sumatranus. English zoologist Frederick Nutter Chasen classified all three as subspecies of the Asian elephant in 1. The Sri Lankan elephant (Elephas maximus maximus) inhabits Sri Lanka, the Indian elephant (E. It has larger ears, a longer tail, and straighter tusks than the typical elephant. Sri Lankan zoologist Paules Edward Pieris Deraniyagala described it in 1. Elephas maximus borneensis, taking as his type an illustration in National Geographic. Results of a 2. 00. Cuvier spelled it Loxodonte and an anonymous author romanised the spelling to Loxodonta; the International Code of Zoological Nomenclature recognises this as the proper authority. The earliest proboscids, the African Eritherium and Phosphatherium of the late Paleocene, heralded the first radiation. These animals were relatively small and aquatic. Later on, genera such as Phiomia and Palaeomastodon arose; the latter likely inhabited forests and open woodlands. Proboscidean diversity declined during the Oligocene. The former were related to Barytherium, lived in Africa and Eurasia. Members of this group included Gomphotherium and Platybelodon. Loxodonta branched off earliest around the Miocene and Pliocene boundary while Mammuthus and Elephas diverged later during the early Pliocene. Loxodonta remained in Africa while Mammuthus and Elephas spread to Eurasia, and the former reached North America. At the same time, the stegodontids, another proboscidean group descended from gomphotheres, spread throughout Asia, including the Indian subcontinent, China, southeast Asia, and Japan. Mammutids continued to evolve into new species, such as the American mastodon. Only when Elephas disappeared from Africa did Loxodonta become dominant once again, this time in the form of the modern species. Elephas diversified into new species in Asia, such as E. Early proboscideans developed longer mandibles and smaller craniums while more advanced ones developed shorter mandibles, which shifted the head's centre of gravity. The skull grew larger, especially the cranium while the neck shortened to provide better support for the skull. The increase in size led to the development and elongation of the mobile trunk to provide reach. The number of premolars, incisors and canines decreased. Only in the last million year or so did they return to a diet mainly consisting of C3 trees and shrubs. Some proboscideans developed tusks from their lower incisors. Some DNA studies suggest Mammuthus is more closely related to the former. This occurred primarily during the Pleistocene when some elephant populations became isolated by fluctuating sea levels, although dwarf elephants did exist earlier in the Pliocene. These elephants likely grew smaller on islands due to a lack of large or viable predator populations and limited resources. By contrast, small mammals such as rodents develop gigantism in these conditions. Dwarf proboscideans are known to have lived in Indonesia, the Channel Islands of California, and several islands of the Mediterranean. Elephas falconeri of Malta and Sicily was only 1 m (3 ft) and had probably evolved from the straight- tusked elephant. Other descendants of the straight- tusked elephant existed in Cyprus. Dwarf elephants of uncertain descent lived in Crete, Cyclades, and Dodecanese while dwarf mammoths are known to have lived in Sardinia. This species reached a height of 1. A population of small woolly mammoths survived on Wrangel Island, now 1. Siberian coast, as recently as 4,0. African elephants stand 3. African elephants have 2. Asian elephants have 1. The back of the skull is flattened and spread out, creating arches that protect the brain in every direction. These cavities give the inside of the skull a honeycomb- like appearance. The cranium is particularly large and provides enough room for the attachment of muscles to support the entire head. The lower jaw is solid and heavy. A durable nictitating membrane protects the eye globe. The animal's field of vision is compromised by the location and limited mobility of the eyes. Like all mammals, an elephant can raise or lower its temperature a few degrees from the average in response to extreme environmental conditions. The ear flaps, or pinnae, contain numerous blood vessels called capillaries. Warm blood flows into the capillaries, helping to release excess body heat into the environment. This occurs when the pinnae are still, and the animal can enhance the effect by flapping them. Larger ear surfaces contain more capillaries, and more heat can be released. Of all the elephants, African bush elephants live in the hottest climates, and have the largest ear flaps. It contains up to 1. These paired muscles consist of two major types: superficial (surface) and internal. The former are divided into dorsals, ventrals, and laterals while the latter are divided into transverse and radiating muscles. The muscles of the trunk connect to a bony opening in the skull. The nasal septum is composed of tiny muscle units that stretch horizontally between the nostrils. Cartilage divides the nostrils at the base. The muscles work both with and against each other. A unique proboscis nerve . The Asian elephant has only one, and relies more on wrapping around a food item and squeezing it into its mouth. One elephant has been observed to graze by kneeling on its front legs, raising on its hind legs and taking in grass with its lips. Unlike most mammals, which grow baby teeth and then replace them with a single permanent set of adult teeth, elephants are polyphyodonts that have cycles of tooth rotation throughout their lives. The chewing teeth are replaced six times in a typical elephant's lifetime. Teeth are not replaced by new ones emerging from the jaws vertically as in most mammals. Instead, new teeth grow in at the back of the mouth and move forward to push out the old ones. The first chewing tooth on each side of the jaw falls out when the elephant is two to three years old. The second set of chewing teeth falls out when the elephant is four to six years old. The third set is lost at 9. The fifth set of teeth lasts until the elephant is in its early 4. The sixth (and usually final) set must last the elephant the rest of its life. The Paleo Diet for Vegetarians. Homewood Suites Calgary Airport - Extended Stay Hotel. A friendly, all- suite hotel minutes from Calgary International Airport. The Homewood Suites by Hilton. The complimentary shuttle is located at pillars 1. Calgary International Airport. Enjoy easy access to a number of nearby business parks and many shopping, dining and leisure options in the city. The hotel offers great connectivity to all major northeast transportation routes including Deerfoot Trail - Highway 2, Airport Trail and Barlow Trail NE. Relax in a spacious studio, one- or two- bedroom suite equipped with everything you need for a comfortable, productive stay. Enjoy Wi. Fi, a spacious desk, two HDTVs, a separate living area and a well- equipped kitchen with a full- sized refrigerator. Hold an event at this Calgary airport hotel with a variety of meeting spaces, and stay connected in the complimentary 2. Exercise in the complimentary fitness center or swim in the heated indoor pool and whirlpool. Enjoy a hot full breakfast each morning and unwind with our complimentary evening social* served Monday through Thursday. Both are included with your stay. Our convenient 2. Suite Shop. Must be of legal drinking age. Looking for Vancouver running events? The Run. Guides calendar is a complete schedule of road and trail running races in and around Vancouver. Search for runs in a specific month, or filter by distance by using our filters. Calgary City News Blog. Radon gas in your home could be affecting your health, and you may not even know it. The effects of radon gas have been studied extensively in recent years and are now definitively linked to lung cancer. Health Canada first implemented a radon guideline in 1. Based on long- term exposure risks, in 2. Becquerel per metres. Becquerel is a unit of radioactivity) to 2. Bq/m. 3. As a result of the change to the Health Canada guidelines, the Alberta Building Code was updated in 2. Prior to 2. 01. 4, there was no requirement in the Alberta Building Code to install these rough- ins. The Alberta Building Code does not currently require houses to be tested for radon, and does not require radon mitigation systems to be installed (other than the rough- in for them). The City has staff that advise on numerous provincial and national building code committees. Through this work, we ensure that the latest radon safety issues are given appropriate consideration by code- writing authorities. Since the only way to know what levels exist in your home is to test, you should purchase a do- it- yourself radon test kit or hire a radon measurement professional, and become informed. These tests come in several types and can be purchased online or from your local hardware store. They are relatively inexpensive and should be conducted over a period of three months for most accurate results. Community events calendar and daily guide to concerts, festivals, leisure, musical, sporting, theater and entertainment. Find out how to get involved. View apartments for rent in Calgary. Rental listings include apartment details, photos, videos, floorplans, maps, amenities and landlord contact information. Looking for fun ways to spend a day with kids in Calgary? Here is a comprehensive list of almost every single fun family activity in Calgary and area. Carmaggedon Stalks Atlanta 4/4/17 "Why predicted gridlock almost never happens and what this teaches us about travel demand." more. If the levels in your home exceed 2. Bq/m. 3, Health Canada recommends you reduce your radon levels. Radon occurs naturally in the environment and is invisible, odourless and tasteless. It is a radioactive gas produced by the decay of uranium in soil and rock. When it escapes the ground into the atmosphere, it is diluted by the air around us, going unnoticed. If you are adding to the footprint of your home, this will affect your renovation project. Rough- in requirements for new construction in the Alberta Building Code. The reason the ABC requires a rough- in installation on new construction is to help with future remediation of radon gas if tested levels are above the recommended concentrations. It is important to know that the remediation of radon gas is a homeowner responsibility, and not required by the building code. This is because installing a remediation system without a rough in can be costly and difficult to do in an existing home. When compared to the cost of providing a rough- in prior to pouring concrete, it makes sense to implement this proactive approach. The additional costs at this stage are minimal and require only a few modifications to normal building practice. If you are planning an addition to your home you will need to provide a detail of the rough- in and label the rough- in inlet and outlet locations on your application drawings. The rough- in detail must include a sealed air barrier, an open end pipe to collect soil gas, granular material beneath the slab, and a capped/labelled stub up for future use. Calgary communities, parks and natural areas are connected by an extensive network of multi-use pathways available for all Calgarians to enjoy, whether for walking. The best places to have a kids' birthday party in Calgary. This is a COMPLETE list of party venues in Calgary. An awesome and easy resource for YYC parents. Free Trail Penis Enhancer Free Shipping How To Enlarged Your Penis with Medication Erectile Dysfunction Treatment and Dick Big Sex is the most frequent misfortune in. Active Sports Therapy is Calgary If you have specific questions regarding installation requirements for your radon rough- in please visit calgary. The City of Calgary’s Planning Services Centre at 4. This blog was written by Vanessa Gash. Vanessa has been a plans examiner with Calgary Building Services at The City of Calgary for several years, and is a graduate in Architectural Engineering Technology from College of the North Atlantic. Prior to working for The City, she spent many years working in the commercial and residential construction industry in Calgary. Stay at The Carriage House Inn and explore Calaway Park! Experience a day of endless fun with 33 rides, 23 skill testing games, live entertainment, a 3D theatre.Ohio Bikeways - Ohio & National Bike Trail News Board. Trail Bridge Reopens. Massillon, OH - . Some work has been done (rocks placed where erosion washed away) and plywood placed so we can walk or ride across again.. Stark Parks has a great turnaround time for repairs. Cities Embracing Vision Zero. When I drove by Thursday the trail was closed to traffic. The new study expands to nine trails.. Failure to do so could lead to a $5 to $2. The whole trail is under water there. M for California Trails. CA - . 1. 94/5/1. Read the latest edition of Bike Bits from Adventure Cycling. There are now over 1,3. BFBs in 4. 9 states and the District of Columbia. Now it it looks like the other way around. The ticket is valid for one, one- way trip per day. Bike Planning Has Changed. And, in partnership with Bike Cleveland, Cleveland will be a pilot city.. But that didn't stop her from waging a successful grassroots campaign against a road widening in her neighborhood. They'd like to encourage more of this kind of 'mode shift' - but how? Inevitably, the stickiest of all wickets is parking.? Trail temporarily rerouted to cross Winchester Rd. The tunnel allows access to the park from west of the tracks and a path to Sawmill Parkway from east of the tracks. Bicycle Route 5. 0 (USBR 5. Today, there are 5. At least among majority Republicans, a question I often get is something along the lines of, 'why don't cyclists want to pay for their own bike lanes?'. Her half mile ride from a nearby subway station cost just 1. Here's how it happened. Beginning in the early 9. Duluth has world- class mountain bike trails. We have a designation as a gold- level ride center from the International Mountain Bike Association. There are only five other cities in the world that have that designation.. Street Design Still Playing Catch Up. If these industry standards ever do catch up to modern practice, the pace of change would accelerate.. Is it the next big thing or are they just spinning their wheels? Those vehicles will have their own designated lane. This stage will provide an important link between Tremont, Steelyard Commons and the public outdoor recreation area Clark Fields. Then he discovered that the bridge's bike and pedestrian path is open only on weekends. In 2. 01. 6 alone, riders took over 2. Amtrak system, and higher than the number of people visiting Walt Disney World each year. This closure is expected to be lifted by the end of March 2. No detour is provided. This one is expected to continue from March 6, 2. March 2. 01. 8. From March 6 to May 2. After July 3. 1 a complete closure will be in effect. No detour is provided for this closure. However, the towpath does closely parallel Canal Road in this area. The Ohio Bicycle Federation lobbied for the requirment for seven years before achieving success in December, when Gov. John Kasich signed HB 1. Protected Bikeways. D. C. Because both victims were riding legally and safety when hit, many people asked, 'What are we doing to educate people who drive?'. The signage vanished from the roadsides as well. But shouldn't that be the goal for physical movement as well, to be literally that connected - - with a transportation system that could take one anywhere at any time? K Settlement in Dangerous Bike Lane Case. Portland, OR - . Department of Transportation - - now under the authority of newly confirmed Secretary of Transportation Elaine Chao - - will actually implement the rule..! Gearing Up for 2. Columbus, OH - . Andrew Cuomo's plan for a 7. Bike Share Usage Data. Here's what the move means for cycling's access to public land - - and what it says about the purpose of public land in general. Growth in deaths among pedestrians and bicyclists, who now account for 1. Congressman Earl Blumenauer introduced a bill today to help cities across the country to move forward with Vision Zero policies, plans and projects. Pete to Titusville Bike Route Closer to Reality. FL - . Whenever normal street service is interrupted, the bike lane is co- opted.. Approves Bike Route. Lake Twp., OH - . Phylis King's proposed bill adds one sentence containing 3. Idaho Code - - a simple change to resolve a confusing problem, or so she thought. The River City News is partnering with Red Bike and the City of Newport to find out where you think those stations should go. Traffic Deaths Rise Again. Designated Bike Route. Oregon, OH - . Andy Kerr, D- Lakewood, would permit a person riding a bike or 'electrical- assisted bicycle' to pass through intersections without stopping if the rider 'slows to a reasonable speed, yields to vehicles and pedestrians, and can safely proceed or make a turn.'. Some are so upset, they're going on the warpath. The route would originate in Middlebury and merge with the Towpath Trail.. The plan to connect the two cities was taken off the table on Friday afternoon. Seattle is reviewing 1. The concept began in 1. M Expansion for Monon Trail. IN - . Thousands of people in North America are exposed to these rules of thumb in cycling training courses each year. But how good is the advice? Environmental Protection Agency. On the anniversary of Rails- to- Trails Conservancy's (RTC's) founding, rail- trail visionary and co- founder David Burwell passed away on Feb. M Greenway Investment Coming to Asheville. NC - ! Newsletter. Columbus, OH - Read the February edition. The main challenge, though, is posed by the lightest, quietest, swerviest vehicles on the road. From new and improved routes and signs to better Amtrak accommodations, bicycle travel is becoming more convenient, accessible, and safer than ever.. And after a 1. 0- year hiatus, its latest edition dropped in January. Agler Rd bridge. Please use caution and do not cross into work zone. That trail has since been completed, so today trails connect 3. Downtown Pittsburgh to Washington, D. C. Bike Shares Ranked by Size. The new initiative, called the Big Jump Project, aims to double or triple bike ridership in specific neighborhoods over the course of just three years - - proving that when cities make smart changes, more people ride bikes, and communities become better places to live, work and play. Walsh promised safer streets for everyone. The 1. 15th Congress is underway, and a new administration is taking its place in Washington, D. C. On the heels of what has arguably been the most divisive presidential election in modern history, there is much uncertainty about what's to come, including for active transportation - trails, walking and biking. Graphic video of the collision shows the driver turning directly into the woman.. Transpo Solutions. Columbus, OH - . Transportation Secretary Anthony Foxx announced this week that The Ohio State University has been named one of 1. Department of Transportation's Beyond Traffic 2. This stage will be the final northern Towpath connection between Tremont and Downtown Cleveland. Eyes San Fran. San Francisco, CA - . The Middle Branch Trail, south of Martindale Ave., remains closed after heavy flooding in that area. All other trails have been reopened with temporary repairs made.. You can go from Cincinnati to Lebanon and Piqua. This would put Lima on the map for bike networking.'. Beltline bike path. Protected Bike Lanes. Today is the project's final day. Andrew Cuomo's proposed 'Empire State Trail,' a statewide system of bicycle and walking trails. Cuomo on Tuesday proposed completing the Hudson River Valley Greenway and Erie Canalway trails by 2. Empire State Trail, a 7. Signs are posted in flooded areas north of Massillon and at other locations alerting trail users to keep their distance. Part 3. In Part 3 we take a final look at propaganda and the bike advocacy writers that choose to dispense it. Snowmaggedon. Portland, OR - ? How would it work - - or would it work at all - - during a major snowstorm? In the two years since, walking has only grown more dangerous. Her attacker was never found. That averages out to about 1. Washington's John Wayne Pioneer Trail, which had been No. Beyond Traffic 2. U. S. DOT's most comprehensive assessment of current and future conditions in decades. We are still waiting to hear the details. Pedroso says motivated New Jersey advocates were able to convince the state DOT to reverse its decision to divert money. How will our major streets incorporate different modes of transportation?. But so far, it's spreading faster than the protected bike lane did. And this is not just a North American problem..! Annual Report. Columbus, OH - ! A federal agency has demanded that the Greater Cleveland Regional Transit Authority repay $1. |
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