Personal Fitness Business Plan . Buff. Up is the principal strength and conditioning program for people of all shapes and sizes, from the highly specialized combat warrior to the grandmother trying to build enough strength to pick herself up after a fall. This is a fitness program that is, by design, broad, general and inclusive. Our franchise is a limited liability company located in Lake Oswego, Oregon. PRODUCTS & SERVICESBuff. Up Lake Oswego provides individuals the opportunity to exceed their fitness expectations. In general, Buff. Up attracts adults in the 3. Prior to opening the facility, a free training program in a local park will be offered, which will help spark interest and will illustrate the type of training that is available. Is NETA the Best Choice For Me? There are many organizations providing fitness certifications, so how do I know if NETA is the best choice for me? The Health Care Compliance Association (HCCA), is a 501(c)6 non-profit, member-based professional association. HCCA was established in 1996 and is. Fitness at The Marsh provides a wide variety of fitness programs. We provide group, private, and semi-private training classes. Check out our latest events! How to Become a Certified Personal Trainer. Personal training is one of the fastest growing professions in America today. It not only promotes a healthy lifestyle. Get CPR certification online with this nationally accepted CPR training course. Healthcare provider CPR certificate follows American Heart CPR guidelines. Training Seminar Venues in Dubai at the Millennium Plaza Hotel, Dubai. See EuroMaTech for a wide range of training courses. Do you ever wonder what Yoga really is? If it is more than just fitness? More than a modern hippy fad? Do you have a desire to know what it is really all about? The company will have a heavy web presence, led by an online blog that will form a community among the members of the club, as well as attract new members. MANAGEMENTBrian Ortiz and Jake Austin are the founding partners of Buff. Up Lake Oswego. They have participated in other Buff. Up franchises for several years, and both are certified as Buff. Up trainers. They also have business backgrounds, as well as a strong network of clients that are interested in the service. FINANCIAL PLANBuff. Up will acquire 8. The business will continue to grow by 1. Recurring revenue is a critical part of the business model. The company will be cash flow positive in the first year. FUNDS REQUIRED & USEBuff. Up Lake Oswego is seeking $4. This line of credit will be paid off within the three years. Company Summary. 2. COMPANY & INDUSTRYBuff. Up Lake Oswego is a franchise of Buff. Up, Inc. Buff. Up is the principal strength and conditioning program for people of all shapes and sizes, from the highly specialized combat warrior to the grandmother trying to build enough strength to pick herself up after a fall. This is a fitness program that is, by design, broad, general and inclusive. Sports, combat, survival and life reward are just a few of the accomplished goals of our program. Service and sales area: 2. Buff. Up Lake Oswego will open its doors close to a 2. Hour Fitness location with the intention of attracting some of its customers. COMPETITIVE EDGE/BARRIERS TO ENTRYBuff. Up Lake Oswego will eventually shift the way society views fitness. We are also studying the possibility of expanding into physical education programs and sports programs in area schools. As stated above, our minimum required population within 5 miles should be 5. More than 1. 5% of the US population has a gym membership, and more than 6. TRENDSWhen doing research on the fitness industry, we've found that there is a definite shift from the ordinary workout session (weights and running) to the increasingly popular group sessions. These workouts have proven to be more effective and enjoyable for participants. Strengths. Knowledgeable and friendly staff: Our staff consists of professionally trained personnel that have a true passion for helping the community and caring for the needs of its members. Of course, our services are more affordable than personal trainers, but we will need to identify an engage the large mid- range customers. Opportunities. The growing population interested in group fitness: In the last couple of years, we've found that there is a huge population of individuals that are more interested in group workouts than going to the gym alone. Social bonds fostered by group workouts: Our exercise programs are building personal bonds and friendships. It has become a viral marketing phenomenon, and members are sharing this excitement with new people every day. Growing market: Buff. Up is a relatively new brand in the marketplace. Promotions: Buff. Up Lake Oswego's promotion strategy consists of word of mouth, email promotions and local advertising (newspaper, school flyers and non- profit organizations). We will also do regular lead- generating exercises in local parks. We will make presentations to athletic directors and coaches of the local high schools and colleges. We will actively participate in the local Chamber of Commerce and enter our members in local fitness events. Our biggest promotional tool besides word of mouth comes from our website. Buff. Up will provide adequate dividends to the owners, as well as generate enough revenue to pay off the initial loan in the first three years. The owners may exit the business through an acquisition by another Buff. Up affiliate or a larger fitness chain. Management Summary. ORGANIZATIONAL STRUCTUREThe company will follow a hierarchical structure with Brian Ortiz and Jake Austin at the top as co- presidents and Mrs. Miranda Austin as facility heads. They also have business backgrounds, as well as a strong network of clients that are interested in the service. Financial Plan. 7. REQUIREMENTSBuff. Up Lake Oswego requires $4. This will be in the form of a line of credit secured from a bank and personally guaranteed by the owners. USE OF FUNDSThe funds will be used to lease a commercial space and buy necessary exercise equipment. Revenues will grow to $3. During the same period, net profit will grow from $3. Details are provided in the attached income statement. The business will reach break- even once it generates 3. The business will work hard to reduce liabilities with the goal of paying off all liabilities by the end of our third year. ASSUMPTIONSThese projections are based on the assumption that fitness trends will continue and competition will remain relatively the same.
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You may be dozing off peacefully when a painful leg spasm wakes you up. Your leg cramps may also be accompanied with a jumpy sensation in your legs. Unfortunately, these leg cramps occur mostly at night, but they can sometimes occur during the day. Experts don't know what causes this symptom, but it may be due to the pressure of your heavy uterus aggravating the blood vessels that return blood from your legs to your heart, and from pressure on the nerves in the spine. The second trimester begins with week 13 and continues to the end of week 27, a time when your baby is growing rapidly in size. This week, your baby measures about 1 1/2 inches from top to bottom--about as big as a cocktail shrimp and similar in shape. Tooth buds are forming, bones. Early Pregnancy Symptoms. At 3 weeks pregnant, it has been three weeks since the first day of your last menstrual period. It's possible that you conceived at the end. Whatever the cause of leg cramps during pregnancy, they are a bothersome symptom that can make your second and third trimester more exhausting than they should be. You may be able to prevent leg cramps by the following techniques: 1. You may also want to avoid sitting with your legs crossed. You should also stretch these muscles before you go to bed. Drink plenty of water and fluids. If you do end up getting a leg cramp or spasm, you may get some relief by flexing your foot or leg, and gently massaging the painful area. Although leg cramps are normal at the end of the second trimester, you will want to call your doctor or healthcare provider if your leg pain is accompanied by reddening or swelling in the leg. This may be a sign of a blood clot and will need to be treated immediately. Weight Gain Fatigue will be a part of your life as you continue to gain weight in pregnancy. Your pregnancy weight gain at 2. Although pregnancy weight gain will fluctuate from woman to woman, it’s important that you gain the right amount of weight for your body type. This will protect the health of you and your baby. If you don’t gain enough weight, you are at increased risk of delivering a smaller. On the other hand, if you gain too much, not only will this increase your fatigue, but you are at risk of delivering a very large baby. Gaining too much pregnancy weight also places you at risk for premature labor, diabetes, high blood pressure, varicose veins, and a host of other problems. Pregnancy Health Section. Over- the- Counter Medicines during Pregnancy. When it comes to medicines, over- the- counter, or OTC, means you’re able to buy it in a store or pharmacy without needing a prescription from your doctor. Usually, people use over- the- counter medicines to treat things like a cold and cough, a fever, heartburn, hives or skin rashes, constipation or diarrhea, or allergies. The other consideration has to do with how far along you are in your pregnancy. When it comes to safety regarding OTC medicine in a pregnancy, always ask your nurse or doctor before taking it. As for the best pain- relieving medicine to take during pregnancy, most doctors recommend women take acetaminophen, under the brand name of Tylenol. Preterm Labor - Beyond the Basics. Preterm labor is the largest reason for going to the hospital before your due date. When you think you are in early labor your physician will perform the following tests to see if you are at risk for actually delivering early: Your contractions are monitored for how strong they are and how often they are coming. Your physician will assess if your baby is in low in the birth canal. A speculum examination will be performed, to look at your cervix for cervical dilation, bleeding or if your membranes are ruptured (broken bag of water). A swab of your vaginal secretions will be obtained for fetal fibronectin (f. FN). A group B streptococcal culture will be performed if not done within the previous five weeks. A urine culture will be done, since a bladder infection is associated with an increased risk of preterm birth. An ultrasound will be performed to evaluate the cervix length, and estimate how big your baby is. Maternity Leave. If you are employed during your pregnancy, at some point in time you will want to talk with your employer about maternity leave. Many women assume that maternity leave is a right they are guaranteed to as an employee; however there are many employers that are not required to provide any type of leave for pregnancy. It is important that you know your rights with respect to maternity leave prior to delivery of your baby. Some companies or states provide medical leave or maternity disability for women who are pregnant. This type of leave may or may not provide wage compensation for a period of time between six and eight weeks after delivery. New York, Rhode Island, New Jersey, and Hawaii actually have state run disability plans which can provide up to 6. However, even these programs have a cap, usually up to $6. In California women enjoy a state run disability plan and also a state funded family leave plan. Most companies don't provide paid maternity leave, in part because they aren't required to. Though some women will be eligible for unpaid leaves of absence during their pregnancy, others don't qualify because they haven't been on the job long enough or in some cases because the company they work for is too small to qualify for maternity leave programs under federal law. It is important that you know your rights concerning maternity leave so you can discuss your options with your employer. Typically, maternity leave falls into the category of disability leave, and for employers offering disability leave; this is usually a period of time up to six weeks for a vaginal delivery or eight weeks for a cesarean delivery that you are able to take off from work while your body recovers from delivery. Take note though, if you work for a very small company, such as a company with 1. Be sure to check with your company's policies regarding maternity and disability leave now if you haven't already. Some women will qualify for Family Medical Leave. The Family and Medical Leave Act or FMLA grants parents (including partners) 1. The 1. 2 weeks you take for your baby's birth can begin prior to actual delivery. FMLA covers any employees, men and women who have worked at their current job for at least 1. You also must be employed by a company that employs a minimum of 5. If your company is smaller than this or you have not been on the job at least 1 year, then you will not qualify for this protection. The FMLA leave is advantageous because it enables you to take this time off work to care for your newborn baby, and allows you to return to the same job you left or an equivalent job if your job is no longer available. You should know that your employer can require you to use up your vacation and sick leave as part of the 1. FMLA. Baby Section. Growth and Development of Baby. What a big baby you have at 2. Your little one now weighs just less than two pounds, and he or she is around 1. Your baby's eyes open this week. Your baby's eyes have been fused shut since 9 weeks of gestation. The eyes have developed to the point where they can open and your baby can see! Although the eyes are open, they won't respond to light in a coordinated way just yet. The retina, the light sensitive portion of the eye, typically starts maturing around this week. The layers that form in the retina will allow your baby's eyes to receive light and transmit the information it is receiving to the brain to form images. This basic process is referred to as . At this week of your pregnancy, your little one's reproductive organs are now in their proper places. If you are carrying a girl baby, her ovaries now contain all of the egg- producing follicles that they will ever make in her lifetime. In a majority of boy babies, their testes have descended into the scrotum. But in a few boy babies, their testes will stay in their pelvic cavity until after they are born. Now, your big baby is taking up a lot of space in the womb, and he or she now has less amniotic fluid around him or her. Because of this, you will feel his kicks and movements stronger than you did in earlier weeks of your pregnancy. Your baby's coiling umbilical cord is around the same length as your baby. The umbilical cord grows as your little one grows throughout the remainder of your pregnancy. Turn Your Weight Loss Vision Into Reality by Phillip C. Dr Phil explains why other diets fail. He calls these blunders the . For example, diets often leave you feeling hungry. So guess what- -you eat a lot. As another example, diets make you feel restricted in what you can eat- -causing you to . The 2. 0/2. 0 Plan is a combination of sensible exercise with some very special foods- -Dr Phil calls these the . The foods in the 2. Diet are (naturally) called . That is, the full feeling lasts a longer time than with other foods. The 2. 0/2. 0 Diet plan is actually in three Phases: + PHASE I THE 5 DAY BOOST: Allow your body to adjust to the new dietary balance. This gets you going in the right direction, and is mostly a learning phase, so you can better understand your body's signals about hunger versus habit.+ PHASE II THE 5 DAY SUSTAIN: Builds on the success of the first phase by adding some more 2. This phase also emphasizes the . There are more foods to choose from. Besides the detailed diet plans, there are tons of excellent, inspiring ideas in this book to help you get started, and keep you on track. Naturally, your body will use energy just through normal activity, but also, you can exercise. Thirdly, your diet can help increase your metabolism. Picking certain foods will tend to increase your metabolism. That requires that you change the way you think about yourself- -and specifically, how you think about losing weight. He suggests a simple way to give positive affirmation to yourself: . In one section called, . That's because we oftentimes confuse being thirsty with being hungry. Here's another interesting fact: Dr Phil points out that one study showed that drinking more water actually increases your metabolism.
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I'm hoping it begins to help with minor face blemishes and hair. F2. 33 weeks. 1mg/2. Email 1 Heavy menstruation. Weight gain, mood swings, depression, non stop spotting for 2. I would not recommend anyone take this bc. F4. 14 months. 1X D3/2. Prevent pregnancy. Huge boobs, extreme mood swings, rage, no sex drive. I decided to stick this birth control out until at least the end of the third month. I've definitely dealt with anger in my past before but nothing like this. I want to continue some type of bc but I think that these moods swings are not worth even having sex at this point. But like any medication. Maybe this one is just not for me. F2. 33 months. 3/1. Chest pains, stomach pains, bloating, cramps. This pill was the worse, my dr told me it was the same as yasmin, I never had trouble with yasmin. I had to get off I had terrible chest pains and still have a pinching pain after 1 1/2 of being off them. Dr did ekg she said everything seems fine. Don't take. F4. 64 months. X D2/2. 2/2. 01. 7Email 1 Prevent Pregnancyv. I started taking this to prevent pregnancy but into the 2nd week I still had my period and the 3rd week I was still spotting and cramping. By week four and my 1st reminder pill, I had horrible cramps that wouldn't go away , and blood was just flowing out of me. My emotions since the beginning have been rocky. I've never been so hostile one minute and emotional the next. F3. 41 months. 1/2. Email 1 Regulate period. Boobs hurts. Anxiety. I would not recommend this BC. The worst I have ever been on. I don't even know where to begin on side effects since starting it almost two months ago. My boobs hurt so bad I have to wear a sports bra constantly. I wake up in the middle of the night in unbearable pain if I roll over and they move. Secondly, constant headache. Next, always moody and irritable. I also noticed when I orgasm, it it not the same. I can't believe they allow women to try it even though it can really have this many side effects. I'd rather have my irregular periods than deal with any of these symptoms ever again. F2. 62 months. 1. Birth control. I recently started seeing a guy and decided to go on birth control just to be safe. I have been a moody, crazy, bitch and if he still likes me it's a miracle! Within a week of taking this pill I was depressed, tired and had crazy mood swings. I got mad at him for absolutely nothing. I've been causing problems between us with no invocation. Recently I started noticing how tired I've been. I'm not sure if this is from the pill but I've been sleeping 8+ hours and always feel tired during the day. Also, I'm not sure when they started but I've had a constant headache for the last two weeks at least. Makes it very hard to think. F2. 71 months. 7/1. Birth control. Headaches daily, sore breasts, lighter period, bloated. Headaches every day since about a week ago, my breasts have been very sore like I'm pregnant but did have lighter period. Also am bloated constantly but sometimes our bodies have to adjust to new medications. So hopefully side effects will decrease soon. I do have to say its way better than the mirena. F2. 74 weeks. 6/2. To prevent pregnancy. I never had period pain are cramp for period before all l no is my breast get tender. CT they do my pressure everything come back ok the Doctor told me he don't no why am in so much pain he gave me ibuprofen and some pill for nausea and told me l need to talk to my doctor about the pill . F4. 61 months. 6/1. Email 5 Prevention. Light periods and Clear skin.. Love this pill. I couldnt tolorate 3 other bcs but this works amazing. I have lighter periods lasting 1- 3 days. If imiss only one i do have spotting but otherwise its great. F2. 82 years. 10. Terrible heavy periods. Mild breast pain, vomiting morning after. So far I can't say I've had fatigue, since I stay up till midnight (at least), but just the boob pain felt like a metal claw from those sucky claw machines, that eat away at your savings, just squeezing your boob and poking it really hard. I guess that's the only way to describe it. I've been a little more irritable, but not by much. No crying spells or whatever. I'm kinda disappointed because I wanted to have, like major breast growth in the next, like 2. I won't ask for the impossible. F1. 42 days. 1 mg. Pregnancy preventionweight gain, depression, anxiexty. Helped prevent pregnancy, long periods, and acne. Caused me to gain 3. Not a happy camper with this one. F2. 19 months. 1/2. X D5/2. 5/2. 01. 6 4 Acne treatment. Initial depression. I started the pill to try and manage my acne. At first it got much worst, but then after a few months my face is clear for the first time in years. I also experienced a bout of depression when I started the pill but that when away after about a month. I'm glad I stuck with this pill, it works for me. F1. 97 months. 4/2. Painful periods. Breast size increase and tenderness, fatigue, mood swings, Weight gain, extremely hungry. F4. 37 days. 20. 4/2. Birth Control. Weight Gain, anxiety attacks, chest pains, severe depression, constantly hungry, bloated, fatigue, negative, irritated, angry outbursts, breakthrough periods, barely existent periods, no sex drive whatsoever. I've switched birth control a few times due to problems here and there. These were the worst pills I have taken. Then, I started getting moodier and irritated more easily than usual. I started getting mild anxiety problems, which quickly escalated into chest pains triggered by mildly annoying situations, becoming extremely anti- social and avoidance of all social interaction even with my husband. I started becoming tired all the damn time. It would only prevent me from gaining more. I used to do strength training in combination of low carb diets and that worked wonders before. Overall I've gained about 2. I've taken it. I feel completely hopeless. I used to be really cheerful and pretty positive with the exception of the occasional moody outburst around my period. On this pill, they are very light. I'll often have breakthrough bleeding and spotting and end up with two barely noticeable . I used to have pretty bad cystic acne. This is awful. F3. X D4/2. 5/2. 01. 6 1 Figured I should take birth control. Before I had been depressed but then I started taking B6 vitamins and my depression was gone for a year. Then started this and I have never had such bad anxiety in my life. I have suicidal thoughts and panic attacks multiple times a day. I stopped taking it today and I'm praying that my anxiety goes away. I've barely eaten or slept in 3 months. I tried to wait it out but it just kept getting worse. Also to add to the problem my birth control completely canceled out my B6 viatimins that I continued to take so all that years worth of fixing myself is wasted. Senior proms in two weeks and graduation in two months and I can barely drag myself out of bed after my morning panic attack. I used to be a 3. I have all D's. This was the worse decision of my life. I wish I had researched it before I took the pill. F1. 83 months. 1/2. Period flow and Pregnancy Prevention. The first couple days were okay, but by day 3 I was already having horrible cramps, and they just worsened from there. By day 8 I was having mood swing, and by 1. I was fully depressed. I would NOT recommend this. F1. 82 weeks. 3/1. Weeks into month 1 and only side effect is nausea and loss of appetite . I am not normally like that. Stopped pill and feel back to myself. Who knew a bc could cause such extreme emotional distress!! Don't take this pill! Don't take it!!!! Regulate periods/help with cramps. Weight gain, break through bleeding. Do not take. Gained 4. Haven't changed my diet and I have a job where all I do is walk around. I also work out and still gained the weight. Also would bleed so much when I wasn't on my periods. There are better birth controls. The side effects are not worth it. Did not help with cramps. F2. 81. 0 months. Severe cramps/ prevent pregnancy- mild nausea during the first month. Personally love this pill. Cramps have significantly decreased and my flow is much lighter. Sex drive was not affected. No problems out of this pill on my part. F1. 87 months. 2/1. Horrible Periods, Prevent Pregnancy. WEIGHT GAIN, depression, short of breath, mood swings, no sex drive, headaches, acid reflux. Thank god for this website because i didn't even know that all this crap was happening to me because of my birth control. I started taking this about half way through my traveling career where i was constantly moving and sweating so the weight gain wasn't noticible but the mood swings and depression was always there. I have never ever in my life been this big and its not like im 3. I have been extremely depressed and had no desire to even do my hair and make up which was never an issue for me. This pill is horrible. I had to start taking prilosec because my heart burn has been so bad. I have had the worst PMS, i was to the point last month were I felt like I was literally going nuts and i had to talk myself out of it. And even when i'm not hungry, i'm still hungry. I just stopped taking it about 2 days ago and i found this site. I'm so done and i'm so excited to see what this pill has been doing to me. F2. 61. 5 years. 1X D2/8/2. Email 2 Regulate hormones. Extreme bloating huge stomach swelling. Low- carb diet: Can it help you lose weight? Results. Weight loss. Most people can lose weight on diet plans that restrict calories and what you can eat — at least in the short term. And low- carb diets, especially very low- carb diets, may lead to greater short- term weight loss than low- fat diets. But most studies have found that at 1. A 2. 01. 4 review found that higher protein, low- carbohydrate diets may offer a slight advantage in terms of weight loss and loss of fat mass compared to a normal protein diet. At a year, the difference was only about a pound (about 0. Cutting calories and carbs may not be the only reason for the weight loss. Some studies show that you may shed some weight because you eat less on low- carb diets because the extra protein and fat keep you feeling full longer. Other health benefits. Low- carb diets may help prevent or improve serious health conditions, such as metabolic syndrome, diabetes, high blood pressure and cardiovascular disease. In fact, almost any diet that helps you shed excess weight can reduce or even reverse risk factors for cardiovascular disease and diabetes. Most weight- loss diets — not just low- carb diets — may improve blood cholesterol or blood sugar levels, at least temporarily. Low- carb diets may improve HDL cholesterol and triglyceride values slightly more than do moderate- carb diets. That may not only be due to how many carbs you eat but also the quality of your other food choices. Lean protein (fish, poultry, legumes), healthy fats (monounsaturated and polyunsaturated) and unprocessed carbs — such as whole grains, legumes, vegetables, fruits and low- fat dairy products — are generally healthier choices. A report from the American Heart Association, the American College of Cardiology and he Obesity Society concluded that there isn't enough evidence to say whether most low- carbohydrate diets provide heart- healthy benefits. Risks. If you suddenly and drastically cut carbs, you may experience a variety of temporary health effects, including: Headache. Bad breath. Weakness. Fatigue. Constipation or diarrhea. In addition, some diets restrict carbohydrate intake so much that in the long term they can result in vitamin or mineral deficiencies, bone loss, and gastrointestinal disturbances and may increase risks for various chronic diseases. Severely restricting carbohydrates to less than 2. Ketosis occurs when you don't have enough sugar (glucose) for energy, so your body breaks down stored fat, causing ketones to build up in your body. Side effects from ketosis can include nausea, headache, mental and physical fatigue, and bad breath. It's not clear what kind of possible long- term health risks a low- carb diet may pose because most research studies have lasted less than a year. Some health experts believe that if you eat large amounts of fat and protein from animal sources your risk of heart disease or certain cancers may actually increase. Sept. When and why carbohydrate restriction can be a viable option. Sacks F, et al. Comparison of weight- loss diets with different compositions of fat, protein, and carbohydrates. New England Journal of Medicine. Obesity in adults: Dietary therapy. Accessed July 2. 2, 2. Weight- loss and nutrition myths. National Institute of Diabetes and Digestive and Kidney Diseases. Accessed July 2. 2, 2. Liu S, et al. Dietary carbohydrates. Accessed July 2. 2, 2. The program: Overview. Accessed July 2. 0, 2. Colditz GA, et al. Healthy diet in adults. Accessed July 2. 2, 2. Ebbeling CB, et al. Effects of dietary composition on energy expenditure during weight- loss maintenance. Journal of the American Medical Association. Clifton PM, et al. Long term weight maintenance after advice to consume low carbohydrate, higher protein diets — A systematic review and meta analysis. Nutrition, Metabolism & Cardiovascular Diseases. Jensen MD, et al. AHA/ACC/TOS Guideline for the management of overweight and obesity in adults. Journal of the American College of Cardiology. Nelson JK (expert opinion). Mayo Clinic, Rochester, Minn. See more In- depth. Star Hotels Beverly Hills. Tucked away amongst lush tropical gardens in the heart of Beverly Hills, The Peninsula is ideally located for a speedy escape from the hustle and bustle of busy Los Angeles. RAF serviceman Michael Saunders, pictured, has been jailed for 24 days after a racist Facebook post in which he urged people to join the military to 'kill black c**ts'. The Rock's Tearful Surprise! Indulge in an overnight getaway and relax poolside surrounded by panoramic views of the stunning Los Angeles and Century City skyline. Our Essential Escape package includes complimentary valet parking, daily continental breakfast for two and a US$7. Spa credit. Benefits: Daily Continental breakfast US$ 7. Spa credit Complimentary valet parking. Room Rates: From US$ 6. Validity: Through December 2. Courtyard Los Angeles Century City/Beverly Hills: Los Angeles Business Hotels. Newly Renovated in 2. We offer complimentary basic high- speed Internet access throughout the entire property. We also feature an event space featuring 5. I have been on the Beverly Hills diet for 25 years; it. I have maintained my weight and I eat everything in required sequence and at mandated times. We must look at Filipino boxing legend Manny PARADISE IN BEVERLY HILLS GATED COMMUNITY.. Year Purchased: 2. About the owner: Dear All, This is our home. A- list celebs are here some times.. Mazel claims that improper utilization of food is what makes people fat. The Beverly Hills Diet separates food groups into the following categories: Fruits–carbohydrates that are a separate group due to the quick digestive properties. Carbohydrates–everything other than protein. Protein–obtained from meat, dairy and sources of vegetable protein. Fats–avoid animal, saturated and trans fats, which slow digestion. The premise of the Beverly Hills Diet is that food doesn’t make you fat, but improper digestion does. Mixing food groups such as proteins and carbs can result in slow absorption, turning fuel to fat. Judy Mazel claims that if your digestion is working efficiently, all of the food you eat will be metabolized properly. How the Diet Works. Two words: conscious combining. The theory is that if you eat foods in the right combinations, the digestion works more efficiently, which makes your body run better. The result is that you won’t store food as fat. The basic rules of conscious combining are: 1. Eat proteins with proteins and carbohydrates with carbohydrates. Fruit should always be eaten alone and should never be combined with any other food group. Begin each day by eating an enzyme- rich fruit such as pineapple, strawberries or grapes. This gets your digestion in good working order for the day. Don’t mix fruits and wait at least an hour before switching from eating one fruit to the next. For example, eat only strawberries. If you want to eat grapes, wait at least an hour. Wait two hours before switching to another food group. Once you eat any kind of carb (not including fruit), such as vegetables, cereals or grains, you should eat only carbs. You should wait two hours before switching to proteins and the two should never be combined. Once you eat protein, you should stick with eating mostly protein the rest of the day. Protein should never be combined with carbohydrates. Fats can be eaten with protein or carbohydrates, but never with fruit. The Beverly Hills Diet Menu Plan. Day 1: Pineapple, corn on the cob, salad. Day 2: Prunes, strawberries, baked potato. Paradise in Beverly Hills Gated Community with Heated Pool and Spa! To book this property, you need to complete. Watch breaking news videos, viral videos and original video clips on CNN.com. Welcome to The Hotel Beverly Terrace in Beverly Hills. The Hotel Beverly Terrace is the quintessential small, chic, and delightfully priced boutique hotel. Courtyard Los Angeles Century City/Beverly Hills: Los Angeles business hotels featuring high speed internet and luxury bedding. Day 3: Grapes. Day 4: Dried apricots, salad, pasta. Day 5: Pineapple, papaya. Day 6: Papaya, steak, shrimp. Day 7: Pineapple, salad. Day 8: Grapes. Day 9: Prunes, strawberries, chicken (or turkey)Day 1. Dried apricots, papaya, pineapple.
Day 1. 1: Watermelon. Day 1. 2: Dried apricots, avocado sandwich, veggies with rice. Day 1. 3: Grapes, two bananas. Day 1. 4: Pineapple, strawberries, binge day with discretion. Day 1. 5: Pineapple, salad. Day 1. 6: Dried apricots, pineapple, papaya. Day 1. 7: Watermelon. Day 1. 8: Figs, dessert, choice of protein. Day 1. 9: Mango, pineapple, asparagus, potatoes. Day 2. 0: Kiwi, binge day with discretion, limited protein. Day 2. 1: Pineapple, two bananas. Day 2. 2: Cherries, special bedtime treat. Day 2. 3: Prunes, sandwich, choice of fish or other protein. Day 2. 4: Pineapple, papaya. Day 2. 5: Watermelon. Day 2. 6: Free day. Day 2. 7: Free Day. Day 2. 8: Pineapple, papaya. Day 2. 9: Watermelon or grapes. Day 3. 0: Prunes, vegetable sandwich, choice of carbs. Day 3. 1: Orange juice, melon, choice of sandwich with protein. Day 3. 2: Protein. Day 3. 3: Pineapple, two bananas. Day 3. 4: Pineapple, papaya. Day 3. 5: Watermelon or grapes. Course Scheduling Options. RRCC has classes to fit your busy schedule starting throughout the semester to meet your required or elective course needs: Online, Weekend. The Crossings at Bear Creek Apartments offers upgraded apartments in Lakewood, CO near Denver with the finest amenities. Visit our website today! Check for available units at Union West Apartments in Lakewood, CO. View floor plans, photos, and community amenities. Make Union West Apartments your new home. City of Lakewood. How do I file taxes for a special event or one- time sale? If you have participated in a Special Event* or a one- time sale, please remit your taxes to the City of Lakewood on the special event sales tax reporting. This form can be obtained by contacting the Finance Department at (3. Once approved, your license will be mailed to you. Do I need to renew my sales and use tax license? You do not need to renew your sales and use tax license with the City of Lakewood. Your initial application. If you have remitted Lakewood taxes to another jurisdiction, you will still need to send payment to the City of Lakewood. When the project is finished, a construction use tax reconciliation should be completed and remitted to the City with any additional construction use tax due- or a request for refund. A construction use tax audit may be engaged at any time, up to three years after the Certificate of Occupancy has been issued. Which records should I keep and for how long? All project records should be kept for a minimum of three years from the date the Certificate of Occupancy is issued. Project records should include the final contract between the general contractor and the owner, including any change orders; a list of subcontractors with their contact information and any subcontractor affidavits received; a detailed job- cost ledger; invoices for construction materials purchased by the general contractor, subcontractors and owner; and a copy of the AIA Certificate and/or final billing to owner. What if my construction project is exempt? If the owner is an exempt organization, a copy of the owner. May I request changes to my account on the phone? No, all account changes must be submitted in writing. Changes can be sent via fax, email, or regular mail. What is Lakewood's sales tax rate? For most of Lakewood, the combined sales tax rate is 7. This total is comprised of 3% to the City of Lakewood, 2. State of Colorado, 1. RTD/CD and 0. 5%. Are nutrition bars, diet bars, and meal replacement bars taxable? Nutrition bars, diet bars, and meal replacement bars. Sweetened soft drink syrup is considered a soft drink because it is a liquid. Is food purchased at a convenience store subject to Lakewood sales tax? Food, as defined, is exempt from Lakewood sales tax when purchased at a convenience store. For example, bottled water, snacks, coffee, and donuts purchased for a business meeting or break room are subject to Lakewood tax. In most cases, if the items were purchased at a grocery retailer, the sufficient sales tax was not charged at the time of the sale. The business is required to remit 3% Lakewood use tax on those food and drink items that were not subject to city sales tax at the time of purchase. How is . The non- taxable items may only be exempted if the taxable and non- taxable items can be separately stated on the invoice. Find a local pharmacist nearby Centennial, CO using the pharmacy map on RxList. The pharmacies listed may include chain pharmacies (CVS Pharmacy, Rite Aid Pharmacy. Boulder Colorado Geneticist, Ph.D. Doctors physician directory - Genetic testing for breast cancer requires genetic counseling to explain the benefits and risks of. Village at Bear Creek apartments in Lakewood, CO, is situated in the Colorado foothills. Shopping is readily available nearby at Colorado Mills Mall and Southwest. Pico. Trace. de. Pico. Trace is a spin- off company, founded by members of the Faculty of Geosciences of the University of G. Our University has a well known tradition in geochemistry, established by Viktor Moritz Goldschmidt. Correns caused the University to found the first Institute of Geochemistry in Germany in 1. Wedepohl was the first director of this institute. Nowadays at our Faculty of Geosciences a wide spectrum of geochemical methods is used in basic and applied geosciences, with special attempt on ICP mass spectrometry and isotope geochemistry. Goldschmidt, it is also traditional to enhance the limits of geochemical analysis by the development of special methods and equipment. The promoters of Pico. Trace behold themselves in this tradition. The violent evolution in mass spectrometry exposed the problems of sample preparation. Updated Student Handbook. About Highlands University. First Day of Class/College Life. In this field, Pico. Trace tries to close the gap. We know that the best systems of today are only average tomorrow. So it is our ambition, not only to facilitate our own experiences, but also to learn from our colleagues and walk on the same road with them. They have been improved over a couple of years. In 1. 99. 4 we decided to put them on the market. In our labs they are used continuously by students and experts. Limits and weakness, but also the quality of the systems is proofed every day. Therefore we are always close to your problems and ready for serious discussions.
Watch breaking news videos, viral videos and original video clips on CNN.com.Atkins Diet Doctor's Report - Weight Loss Resources. Dr Jeremy Sims. MB BS MSc MRCGP FRIPH FRSH PGDip. HI Dip. N& H MRNTThere's no getting away from it. The big craze in the slimming world remains the Atkins Diet. Low- carbohydrate, high- fat equals weight loss according to the Atkins' philosophy. Flying in the face of all medical recommendations for healthy eating. And yes, there are many quick to tell you of their success in following this quirky . Eating what you like (and as much as you like), as long as it hasn't the slightest whiff of starch. And this summer's hype has been further fuelled, like petrol on the proverbial BBQ (high fat, of course), by two new studies reported in that epitome of medical greatness, the New England Journal of Medicine. The big questions remain, however. How reliable are these studies? Is the Atkins diet a suitable option to ensure your long- term health? And are there any specific health risks? More on the latter shortly. Meanwhile. Let's take a closer look at those two studies supporting Atkins. As a discerning consumer of health information, you need to adopt a slight (if not downright overt) scepticism for any new research. That's not to say that you should dismiss every piece of health news with a contemptuous sneer. What it means is that you need to ask yourself some important questions: Is the information reliable? To be honest, not brilliantly. In both studies, middle- aged obese men and women were randomly assigned to consume either a very low- carbohydrate diet (as Atkins advocates), with no calorie restrictions, or a low- fat diet that limited the total amount of calories consumed per day. In one of the studies, during the first three months, those assigned to the Atkins diet lost an average of 6. Similar results were seen after 6 months. But, and this is very important, after 1. Atkins group, the difference was no longer statistically significant. In the other study, which lasted only 6 months, the average amount of weight loss was significantly greater in the low- carbohydrate group than in the low- fat group (1. In other words, Atkins may outperform in the very short- term, most probably due to depletion of body glucose stores, water and muscle protein, but it is not a diet to live on for the rest of your life - it has no long- term advantages over other weight loss programmes. But are these results reliable any way? Not entirely it would seem. Especially when you consider that they are weakened by the high dropout rate (over 4. And now there’s even more bad news for the Atkins aficionados. Despite the apparent, albeit small, benefits of a low- carbohydrate diet for people who have difficulty losing weight, it is not at all without risk. 3 day diet (also called the military diet) is a very low calorie diet and quick weight loss program.This diet is intended to help people jumpstart weight loss; many. An earlier study has already highlighted the fact that long- term carbohydrate restriction can increase the risk of osteoporosis, with attendant risks of bone fractures, spinal collapse and nerve damage. What- is- more, although in a few studies it has been shown to improve certain cardiac risk factors, a low- carbohydrate diet limits the intake of a wide range of plant- derived chemicals, such as flavonoids, carotenoids, and antioxidants, that may help prevent heart disease, cancer, and other disorders. Rather cancelling out any claimed benefits, wouldn't you say? These concerns about the health implications are elevated by the latest news that those following the Atkins diet have a far greater risk of developing kidney stones - as much as double the risk. Indeed, evidence shows that since the craze took hold there has been an incredibly sharp rise in the incidence of this disorder, particularly amongst young women, in whom it is usually relatively rare. Which really does bring us to the bottom line. The evidence for the Atkins diet is still thin. What can be said is that in the short- term it may indeed aid weight loss. But, let's face it, any fad diet can claim this - especially if you can stick at it without losing motivation. What is far more important is that any changes in your eating habits for weight loss must be agreeable with long- term health, and that the loss in body weight and the subsequent maintenance at a healthier weight are sustainable for life. The growing evidence is that the Atkins diet is unable to support either of these aims. As it is still unclear as to whether the Atkins Diet has any long term effects on health, a well balanced diet (one which doesn't restrict or exclude the main food groups) will give you all the nutrients that you need for a vibrant and physically fit future. The choice is entirely yours. But I know which I would choose. You can use the databases and tools in WLR to find the best. Keep online food and exercise diaries, set a. Try it free for 2. Take our FREE trial ». Jon's Place - How I lost weight, gained sleep and lived better. Updated April, 2. I went into heart failure at age 3. The illness and its meds gave me severe insomnia, and foot and lower leg pain. Soon after, I got lightheaded from heart medication and fell down a flight of stairs at home, injuring my lower back. My IQ dropped a couple of dozen points and I didn't quit smoking until 2 years after I got sick. I rapidly lost the muscle gained from years of weight lifting. In 1. 99. 6, I became a Christian, and started the web site that is now CHFpatients. I also got a terrific dog. Without Jesus, I'd have lost it. Since heart failure hammered me in 1. I had never managed to sustain a regular exercise routine. In September of 2. I started the Atkins' diet to lose weight and stabilize my blood sugar. My wife joined me on the diet. I am 5 feet 7 inches tall. Before CHF, I was 1. Over the first 8 years of my heart failure, I lost all the muscle and ballooned up to 2. I started Atkins. Now into January of 2. I am down to 1. 84 pounds and have regained a lot of muscle from weight lifting successfully for 2 years. My weight loss is from eating half as much food as I ate before Atkins. Report on the Atkins Diet. Obesity expert, Dr Jeremy Sims takes a closer look at recent studies on the Atkins Diet, and the health risks associated. With low carb intake, I don't get as hungry and I don't get stupid or tired when not eating much. I now sleep about 8 hours almost every night. After 8 years of serious insomnia, this is huge. Although I still have foot and lower leg pain, it is less than before. I no longer take aspirin, digoxin, spironolactone, or a diuretic. My mood is much better. I function better. Burnoutthe long version. Rewind to September of 2.
I was getting seriously burned out on doing the heart failure web site, burned out on cooking, on reading the Bible, on walking the treadmill, and just on leading a very tired life. On top of all the burn- out, I had some serious internal pain my docs couldn't get controlled. My heart doc really wanted me to do strength training because my heart function had improved but I had even quit walking by this point. I started doing nothing but pushups, I figured one exercise every other day had a chance. One tired day, I received a sampler music CD from the nice folks at indieheaven. Christian music. A song on the CD really caught my ear. I couldn't get the lyrics out of my head. Then another song got stuck alongside that one. God uses whatever works. This time it was an old Rolling Stones song on a CD my daughter gave me called Gimme Shelter. Suddenly I realized that the sinful habits in the first song were creeping back into my life. These bad habits were exactly what the second song described - . In my case, it was song lyrics. I started praying with intensity and one day as I was sitting literally frozen by pain, I actually cried out, . I called on Him the way a small child screams unthinkingly for his daddy when he is awakening from a terrible nightmare; and He just helped me. In a smooth warm flow, my pain went away. It has never returned to this day, not once. Maturing Into a Child. Jesus said, . Whosoever shall not receive the kingdom of God as a little child, he shall not enter therein. I feared losing my salvation; feared losing His love. As I studied the Bible and theology, I became self- righteous. I guess I thought a formal relationship with God was okay. Sin was creeping back into my life and after a time it was controlling me more often than not. I had to discover in my gut as well as my head that I will always be a sinner. The pain relief incident shocked me into a new Father/son relationship. It made me realize God does not want me as His servant; He wants me to be His child. When I react to Him the way a small child reacts to the loving care of his father, I move into a much larger area of God's grace. My wife was studying the book of Job. One night she told me she had gotten a strong insight: How righteous we are has nothing to do with the circumstances of our lives - the things God allows to happen to us. Bad things that happen to us are not a sign that God's love is leaving us. Combined with my feeling closer to Jesus, this hammered home for the first time since my salvation that God is really not ever going to let me go, not even when I fail miserably. The relief is staggering. Food. Around this time, my wife and I decided to go on the Atkins' diet to lose weight and stabilize our blood sugar. I had properly researched weight- loss diets for months and was convinced a low- carb diet was the way to go. We bought the book and read it, then we started the diet. Read my Atkins' experience here. Unfortunately, around this time, I got so tired I gave up on the push- ups. Drugs. Here I confess to doing what I tell others not to do: I tapered off Coreg on my own. It took quite awhile but I had enough different dose pills on hand to do it, and I did. It didn't work out, though. Read about it below. A Stiff- Necked Man. I began suffering severe all- day headaches with neck and upper back pain. My life- long chiropractor struck it rich a few years ago and retired so I just went to the one closest to my house. Looking at the x- rays, I saw that the spine in my neck was completely straight, without any of the curve it should have. I started weekly adjustments (spinal . Duh, it was from over 6 years of looking down at my keyboard while typing for the web site. I had never learned to touch type! So I started learning to touch type. I now look at the monitor instead of the keyboard while typing so my neck is okay and the headaches are gone. Also, despite the injury a few years ago to my lower back, it does not hurt now. That's from losing the extra weight, daily stretching, and weight training. I Hate Waiting. My wife gave me a book about the apostle Paul. I had been trying to . I must let Him take me where I He wants me to be. I have now stopped actively promoting my web site and looking for ways to make a living at it. If it happens, it happens; if not, it will shut down a piece at a time. The Sleeper. After 8 years of insomnia every night, I started sleeping from about 1. PM to 7: 0. 0 AM every night. Wham - right out of the blue. I was so certain my insomnia was from Coreg that I had an appointment in a week to see my heart failure doc about it. He was going to run tests and then taper me completely off Coreg so I could sleep. Not knowing if this new sleep thing would last, I kept the appointment. After previously failing to go off Coreg myself, I prayed about whether to stop taking it even with my doctor's help. One prayer in particular was definitely . I did not tell him my sleep had returned to normal. After quite a bit of discussion, I did the unthinkable - I blurted out another idea entirely. If he could manage my sleep problems instead of blowing them off as he had for years, I would stay on Coreg. If he would not manage my sleep problems, I would taper off the Coreg one way or another. He prescribed pills I had never tried (Halcyon). My sleep has remained almost normal. When it gets hard to sleep, I can take half a sleeping pill and do fine. Anyone Can Be Replaced. Through all this, I stopped answering posts on our message boards and was replying only briefly to e- mails. I quit updating web pages and sending things out to the mailing list. Learning to touch type was so painfully slow I wanted to scream with frustration just getting through a line or two of text. An unpleasant fact hit home - I am not irreplaceable even on my own web site, not really. I guess this is part of learning to . We were both staying in . I was learning to cook very- low- carb recipes so we could stick with it. We both lost about 5 pounds the first 2 weeks, but then our weight loss stalled and stayed stalled. I never even approached ketosis. My urine tested 1. After 5 months of being stuck at the same weight, pounds of fat suddenly started just melting off me. This was because I quit being hungry and just slowly started eating less without even realizing it. Now, I eat about half as much food as I used to eat and I rarely get hungry. Success Breeds Motivation. I decided to go back to pushups for exercise and it went very well for a change. Since my pushups- only routine was working, I added other exercises to both strengthen muscle and increase my endurance. Over several months I settled into a regular routine of pushups, situps, and . Eventually, I started weight lifting again and have never looked back. Trying to Stop Coreg. I had no real trouble starting Coreg in the first place. I had some lightheadedness but no depression or terrible fatigue. When I started a Coreg trial in 1. I developed raging insomnia but apparently Coreg was not the sole cause. I didn't know that at the time, though. Convinced I had to stop taking Coreg to get the insomnia off my back, I tapered off it on my own. I had enough leftover pills of different doses to do it gradually. A previous experience reducing Coreg dose to 6. BID did nothing to reduce the effects I now blamed on the drug: insomnia, diarrhea, excess fatigue, and lightheadedness. Maybe stopping it completely would do it. This time I also took 5. I slowly reduced my dose all the way down to zero. I had no real trouble (no benefits either) until I hit zero. At zero Coreg, my heart rate shot up to over 1. When I exerted myself, my heart rate went way up and took a long time to come back down. After a week of this, I figured it wasn't going to get any better, so I went back on low dose Coreg and my heart settled right down. I slowly raised the dose back to 2. This experience makes me wonder if most CHFers on Coreg can ever safely stop taking it. If you want to try stopping it, I suggest staying at each reduced dose for 8 full weeks along the way, and monitor your heart rate and blood pressure. Exercises. Before getting heart failure, I was extremely fit and active. I worked in a lumber mill tossing around red oak and exotic lumber through a double roughing planer for 1. I worked in a sawmill before that. I lifted weights 6 days a week for 1. My chest went from 3. Heart failure changed all that. The Ultimate Diet for Shedding Weight and Feeling Great.: Eric C. Volek: 8. 60. 14. Amazon. com: Books. Dr. Westman is the Director of the Lifestyle Medicine Clinic at Duke University, the Vice President of the American Society of Bariatric Physicians, is on the editorial board of Nutrition and Metabolism and has penned articles for numerous peer reviewed publications. He is an expert in low carb diets, diabetes and obesity, and insulin resistance. Dr. Phinney is a Professor of Medicine Emeritus at UC- Davis. He is on the editorial board of the American Journal of Clinical Nutrition. He has twenty- five years of clinical experience as a director of multi- disciplinary weight management programs and has contributed to books and peer reviewed articles and is an expert in low carb nutrition and metabolism, fatty acids, inflammation, and the metabolic syndrome. Dr. Volek is an Associate Professor of Kinesiology at the University of Connecticut. He is an associate editor at both The Journal of Nutrition and Metabolism and the Review of Diabetic Studies. He has contributed to numerous peer reviewed publications and is an expert on low carb diets, exercise and nutrition, weight loss and dieting, and dietary supplements. Dieting - Wikipedia. Dieting is the practice of eating food in a regulated and supervised fashion to decrease, maintain, or increase body weight. In other words, it is conscious control or restriction of the diet. A restricted diet is often used by those who are overweight or obese, sometimes in combination with physical exercise, to reduce body weight. Some people follow a diet to gain weight (usually in the form of muscle). Diets can also be used to maintain a stable body weight and improve health. In particular, diets can be designed to prevent or treat diabetes. Diets to promote weight loss can be categorized as: low- fat, low- carbohydrate, low- calorie, very low calorie and more recently flexible dieting. In his 1. 86. 3 pamphlet, Letter on Corpulence, Addressed to the Public, he outlined the details of a particular low- carbohydrate, low- calorie diet that had led to his own dramatic weight loss. Diabetes diet Description. An in-depth report on how people with diabetes can eat healthy diets and manage their blood glucose. In Brief Diabetic ketoacidosis (DKA) and hyperosmolar hyperglycemic syndrome (HHS) are two acute complications of diabetes that can result in increased morbidity and. Dieting is the practice of eating food in a regulated and supervised fashion to decrease, maintain, or increase body weight. In other words, it is conscious control. He himself was tremendously overweight and would constantly eat large quantities of rich food and drink. He began a meatless diet, taking only milk and vegetables, and soon regained his health. He began publicly recommending his diet for everyone suffering from obesity. In 1. 72. 4, he wrote An Essay of Health and Long Life, in which he advises exercise and fresh air and avoiding luxury foods. It described the benefits of a meat diet for those suffering from diabetes, basing this recommendation on Matthew Dobson's discovery of glycosuria in diabetes mellitus. Nutritionally balanced raw homemade diet. This is the best diet you can feed your dog or cat. It's very important not to wing it when preparing your pet's meals at. 29 1500 calorie diet plans you can use to lose weight and/or gain muscle depending on your weight and height. These 1500 calorie diet meal plans work. 1400 Calorie Diet Plan for 7 Days. Free 1400 Calorie Diet Menu, Simple 1400 Calorie a Day Diet, 1400 Calorie Meal Plan, 1400 Calorie Weight Loss Diet, 1400 Calorie Menu. Welcome to Ruby's Diner! I've been making this homemade diabetic dog food recipe for many years. Control canine diabetes with a low glycemic dog food, made with love. Nutrition Recommendations and Interventions for Diabetes A position statement of the American Diabetes Association. In 1. 86. 3, he wrote a booklet called Letter on Corpulence, Addressed to the Public, which contained the particular plan for the diet he had successfully followed. His own diet was four meals per day, consisting of meat, greens, fruits, and dry wine. The emphasis was on avoiding sugar, sweet foods, starch, beer, milk and butter. Atkins used the study to resolve his own overweight condition and went on to popularize the method in a series of books, starting with Dr. Atkins' Diet Revolution in 1. In his second book, Dr. Atkins' New Diet Revolution (1. Low- fat. Calorie consumption is reduced because less fat is consumed. Diets of this type include NCEP Step I and II. A meta- analysis of 1. Low- carbohydrate diets are sometimes ketogenic (i. Low- calorie. Some of the most commonly used low- calorie diets include DASH diet and Weight Watchers. The National Institutes of Health reviewed 3. They found that these diets lowered total body mass by 8% in the short term, over 3. Men should have at least 1,8. Very low- calorie. They subject the body to starvation and produce an average loss of 1. These diets are not recommended for general use as they are associated with adverse side effects such as loss of lean muscle mass, increased risks of gout, and electrolyte imbalances. People attempting these diets must be monitored closely by a physician to prevent complications. Many of these use herbs or celery and other juicy low- calorievegetables. Religious. The Daniel Fast resembles the vegan diet in that it excludes foods of animal origin. Examples include Lent in Christianity; Yom Kippur, Tisha B'av, Fast of Esther, Tzom Gedalia, the Seventeenth of Tamuz, and the Tenth of Tevet in Judaism. Eastern Orthodox Christians fast during specified fasting seasons of the year, which include not only the better- known Great Lent, but also fasts on every Wednesday and Friday (except on special holidays), together with extended fasting periods before Christmas (the Nativity Fast), after Easter (the Apostles Fast) and in early August (the Dormition Fast). Members of The Church of Jesus Christ of Latter- day Saints (Mormons) generally fast for 2. Sunday of each month. Like Muslims, they refrain from all drinking and eating unless they are children or are physically unable to fast. Fasting is also a feature of ascetic traditions in religions such as Hinduism and Buddhism. Mahayana traditions that follow the Brahma's Net Sutra may recommend that the laity fast . Members of the Baha'i Faith observe a Nineteen Day Fast from sunrise to sunset during March each year. Nutrition. They also agree on the importance of reducing salt intake because foods including snacks, biscuits, and bread already contain ocean- salt, contributing to an excess of salt daily intake. It offers a wide array of personalized options to help individuals make healthy food choices. It also provides advice on physical activity. It is important to know the amount of energy your body is using every day, so that your intake fits the needs of one's personal weight goal. Someone wanting to lose weight would want a smaller energy intake than what they put out. There is increasing research- based evidence that low- fat vegetarian diets consistently lead to healthy weight loss and management, a decrease in diabetic symptoms. The first source to which the body turns is glycogen (by glycogenolysis). Glycogen is a complex carbohydrate, 6. It is created from the excess of ingested macronutrients, mainly carbohydrates. When glycogen is nearly depleted, the body begins lipolysis, the mobilization and catabolism of fat stores for energy. In this process, fats, obtained from adipose tissue, or fat cells, are broken down into glycerol and fatty acids, which can be used to generate energy. The former include Weight Watchers and Peertrainer. The latter include Overeaters Anonymous and groups run by local organizations. These organizations' customs and practices differ widely. Some groups are modelled on twelve- step programs, while others are quite informal. Some groups advocate certain prepared foods or special menus, while others train dieters to make healthy choices from restaurant menus and while grocery- shopping and cooking. Food diary. A 2. 00. During prolonged fasting or very low calorie diets the reduction of blood glucose, the preferred energy source of the brain, causes the body to deplete its glycogen stores. Once glycogen is depleted the body begins to fuel the brain using ketones, while also metabolizing body protein (including but not limited to skeletal muscle) to be used to synthesize sugars for use as energy by the rest of the body. Most experts believe that a prolonged fast can lead to muscle wasting, although some dispute this. The use of short- term fasting, or various forms of intermittent fasting have been used as a form of dieting to circumvent this issue. While there are studies that show the health and medical benefits of weight loss, a study in 2. Finns over an 1. 8- year period showed that weight loss from dieting can result in increased mortality, while those who maintained their weight fared the best. The Nurses' Health Study, an observational cohort study, found that low carbohydrate diets based on vegetable sources of fat and protein are associated with less coronary heart disease. A long term study that monitored 4. Swedish women however suggests that a low carbohydrate- high protein diet, used on a regular basis and without consideration of the nature of carbohydrates or the source of proteins, is associated with increased risk of cardiovascular disease. A more recent meta- analysis that included randomized controlled trials published after the Cochrane review. These results can be understood because weight loss is mainly governed by daily caloric deficit and not by the particular foods eaten. The diet based around this research is called the Low GI diet. Low glycemic index foods, such as lentils, provide a slower, more consistent source of glucose to the bloodstream, thereby stimulating less insulin release than high glycemic index foods, such as white bread. Thus the authors concluded that the high- carbohydrate, low- glycemic index diet was the most favorable. A meta- analysis by the Cochrane Collaboration concluded that low glycemic index or low glycemic load diets led to more weight loss and better lipid profiles. However, the Cochrane Collaboration grouped low glycemic index and low glycemic load diets together and did not try to separate the effects of the load versus the index. Retrieved 2. 9 November 2. The American Psychologist. In sum, there is little support for the notion that diets . The American Journal of Clinical Nutrition. Retrieved 2. 2 December 2. Obesity (Biographies of Disease). Westport, Conn: Greenwood. Retrieved 1. 7 December 2. Joslin's Diabetes Mellitus: Edited by C. Lippincott Williams & Wilkins. ISBN 9. 78- 0- 7. Retrieved 2. 0 June 2. Chalem (5 September 2. Essential Diabetes Leadership. ISBN 9. 78- 1- 4. Retrieved 2. 0 June 2. Retrieved 2. 6 December 2. Retrieved 2. 6 December 2. USA: New York: Cosimo Classics. ISBN 9. 78- 1- 5. Retrieved 2. 8 December 2. Candy: A Century of Panic and Pleasure. New York: Faber & Faber, Incorporated. Counsels on Diet and Foods(PDF). Lipids in Health and Disease. Retrieved 2. 6 July 2. Archived from the original on 2. May 2. 01. 0. Retrieved 2. July 2. 01. 0. Current Diabetes Reports. The Lifestyle Heart Trial. Lancet (London, England). British Medical Journal. Cochrane database of systematic reviews (Online) (2): CD0. Retrieved 2. 1 September 2. Written at University of Sydney, Children's Hospital at Westmead, CEBPGAN (Centre for Evidence Based Paediatrics Gastroenterology and Nutrition. Cochrane database of systematic reviews (Online). USA: John Wiley & Sons, Ltd. American Journal of Clinical Nutrition. USA: The American Society for Clinical Nutrition, Inc. Written at Human Nutrition Unit, School of Molecular and Microbial Biosciences, University of Sydney, Sydney, NSW, Australia. The Journal of Nutrition. USA: The American Society for Nutritional Sciences (published September 2. Written at Human Nutrition Unit, University of Sydney, Sydney, Australia. Archives of Internal Medicine. USA: American Medical Association (published 2. July 2. 00. 6). Cochrane database of systematic reviews (Online) (3): CD0. Cheraskin Emmanuel (1. Journal of Orthomolecular Medicine. Dansinger, M. L., Gleason, J. L., Griffith, J. L., et al., . Never Satisfied: A Cultural History of Diets, Fantasies, and Fat. New York: Free Press/Macmillan, 1. Free 1. 50. 0 calorie diet plans (Sample menus & diet meal plans). |
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