The painless detox diet . For most of us, however, detoxing conjures up visions of living on nothing but water for days - and then scoffing our way though a packet of chocolate digestives to cheer ourselves up. Here is a painless detox diet that will fill you with a sense of wellbeing. After years of experience in the field, Troup says she has finally come up with a simple, pain- free detox programme. The main principle of the pain- free detox programme is to eliminate common allergy- inducing - 'toxic' - foods and drinks from your diet for a week. Because the foods recommended are high in fibre and low in fat - and you'll be drinking plenty of water - it's unlikely that you will be able to, or even feel like, overeating. ELIMINATE THE NEGATIVES Wheat & Dairy: This week, remove wheat and dairy foods from your diet. These are two of the most common food allergens which - without you even realising it - could be leaving you feeling bloated, fatigued and even contribute to food cravings. To eliminate dairy products without suffering, use soya or rice milks, soya yoghurts and cheeses. Red meat products such as bacon, ham, pate and sandwich meats should also be avoided for the same reasons and because they often contain high levels of salt and artificial preservatives. Replace red meat with low- fat organic chicken, fresh fish, tofu and eggs. Refined Carbohydrates: Cut out cakes and biscuits and any other 'junk' snacks you are partial to. Snack on fruit, vegetables and add plenty of steamed vegetables to your meal choices to fill yourself up. Saturated fats: Butter, margarine, all fried foods, mayonnaise and crisps are off the menu while you're detoxing. You can use a little olive oil or flaxseed oil (available from healthfood shops) to dress salads and cooked vegetables. Additives: Avoid all artificial preservatives and additives including sugar. In fact, to make life easy, avoid all ready meals and packaged foods for the duration of your detox. Wherever possible choose organic products. Flavour your cooked- from- scratch food with plenty of garlic and onions, however - both vegetables are renowned for their wonderful cleansing properties. Drinks: Avoid tea, coffee, fizzy drinks, full- strength fruit juice and squashes. Instead, drink a minimum of 2 litres of room temperature water throughout the day, plus dandelion tea, herbal teas, diluted fruit juices (2. SUGGESTED MENUS BREAKFAST: * Porridge made from rolled oats, millet or rice. Use banana or sultanas to sweeten and soya milk. DINNER: * Steamed or grilled fish (4 servings a week) with at least 3 servings of steamed vegetables.* Grilled organic, skinless chicken breast (no more than 2 servings a week).* Brown rice with steamed vegetables and tofu.* Bean or lentil stew served with brown rice. SNACKS: Fruit, raw vegetables, raw nuts and seeds (unroasted and without salt or coatings). DETOX BOOSTERS To boost the detox effects of the diet, on rising . Now wait 1. 5 minutes before having breakfast. Med. Terms - Alpha Index, G listing. What Does Psoriasis Look Like? Perricone MD is the global leader in anti-aging skincare, with all products based on Dr. Nicholas Perricone's years of groundbreaking research and multiple patents. The laparoscopic cholecystectomy is considered the “gold standard” in chronic calculous cholecystitis treatment. After the gallbladder removal the physiology of.
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